Tue 18th Dec 2018 at 10:00am by MK.aidy

Run > General

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Time
34:50
Miles
4.44
Min/mi
7:51
Pacing
45%
WAVA
57.19
Stride(cm)
121
Cals
364
Cadence
169
BPM
137
%MHR
80.2
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:00(12:13:27/m) 86/98bpm 7cal 0.08/0.15mph
2) 0.24m - 1:26(6:07/m) 122/144bpm 12cal 9.81/10.9mph
3) 0.02m - 30(24:53/m) 143/145bpm 6cal 2.41/10mph
4) 0.25m - 1:27(5:56/m) 139/142bpm 17cal 10.11/10.21mph
5) 0.01m - 33(38:27/m) 132/135bpm 5cal 1.56/10.16mph
6) 1m - 6:35(6:35/m) 136/144bpm 71cal 9.12/9.81mph
7) 0.68m - 4:29(6:37/m) 138/143bpm 47cal 9.07/9.18mph
8) 0.02m - 1:10(1:08:33/m) 135/142bpm 11cal 0.87/8.93mph
9) 1m - 6:20(6:20/m) 141/147bpm 68cal 9.48/9.96mph
10) 0.68m - 4:27(6:32/m) 151/160bpm 54cal 9.19/9.96mph
11) 0.03m - 1:00(29:16/m) 148/156bpm 11cal 2.05/9.68mph
12) 0.23m - 1:28(6:23/m) 146/161bpm 16cal 9.39/10.6mph
13) 0.02m - 59(52:43/m) 146/150bpm 11cal 1.14/9.35mph
14) 0.25m - 1:26(5:49/m) 150/166bpm 16cal 10.33/10.75mph
15) 0.02m - 1:00(1:05:02/m) 149/162bpm 12cal 0.92/10.18mph

2:00 1:26 30 1:27 33 6:35 4:29 1:10 6:20 4:27 1:00 1:28 59 1:26 1:00

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:42	125 69-144	1087	174 114-214
2.52	20:00	10:00	7:19	135 107-145	987	170 166-176
3.94	30:00	10:00	7:01	147 131-160	1031	166 112-176
4.44	34:52	4:52	9:48	147 122-166	1441	167 96-178

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	4.4	30:46	7:00
Walk	4.2	116	0	1:28	34:06
Still	7.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.27%	More
800m	3:03	6:08	59.83%	More
1km	3:50	6:11	61.97%	More
Mile	6:16	6:16	64.98%	More
5k	21:16	6:51	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	23:38	7:36	58.55
5M	39:38	7:56	56.73
10km	50:11	8:05	55.90
10M	1:24:09	8:25	55.04
Half	1:52:50	8:37	53.86
20M	2:58:40	8:56	53.90
Mara	3:59:34	9:09	53.60

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