Tue 18th Dec 2018 at 9:00am by Llamadance

Run > General

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Time
57:44
Miles
6.24
Min/mi
9:15
Pacing
88.7%
WAVA
50.88
Cals
626
BPM
142
%MHR
75.7
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 127/138bpm 60cal 9.85/19.35kmph
2) 1km - 5:45(5:45/km) 142/148bpm 67cal 10.44/12.62kmph
3) 1km - 5:23(5:23/km) 137/143bpm 59cal 11.15/12.72kmph
4) 1km - 5:22(5:22/km) 143/151bpm 62cal 11.2/12.87kmph
5) 1km - 5:24(5:24/km) 145/148bpm 62cal 11.1/13.38kmph
6) 1km - 5:43(5:43/km) 143/149bpm 63cal 10.51/13.91kmph
7) 1km - 6:19(6:19/km) 152/160bpm 78cal 9.51/13.14kmph
8) 1km - 6:09(6:09/km) 154/158bpm 77cal 9.75/12.59kmph
9) 1km - 5:33(5:33/km) 144/155bpm 55cal 10.8/12.51kmph
10) 1km - 5:42(5:42/km) 136/148bpm 42cal 10.52/12kmph
11) 0.05km - 19(6:52/km) 130/134bpm 1cal 8.74/10.01kmph

6:05 5:45 5:23 5:22 5:24 5:43 6:19 6:09 5:33 5:42 19

Pace

12%

14%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:26	121 78-137	1141
0.50	5:01	2:39	10:37	124 120-132	1317
0.75	7:13	2:12	8:48	137 133-140	1206
1.00	9:42	2:29	9:57	142 137-147	1414
1.25	11:54	2:12	8:48	145 142-148	1276
1.50	14:04	2:10	8:38	136 130-142	1174
1.75	16:09	2:06	8:23	138 135-142	1156
2.00	18:21	2:11	8:46	138 136-142	1209
2.25	20:32	2:11	8:45	145 142-147	1270
2.50	22:42	2:10	8:41	145 141-151	1259
2.75	24:50	2:08	8:30	145 143-148	1233
3.00	27:04	2:14	8:58	144 142-147	1291
3.25	29:15	2:10	8:42	143 140-145	1244
3.50	31:25	2:11	8:43	143 140-145	1245
3.75	33:57	2:31	10:04	144 141-153	1450
4.00	36:14	2:18	9:10	148 141-154	1358
4.25	38:55	2:41	10:45	154 149-157	1656
4.50	41:31	2:35	10:21	156 153-160	1614
4.75	43:57	2:27	9:47	154 151-157	1506
5.00	46:28	2:31	10:02	152 149-155	1525
5.25	48:40	2:13	8:50	151 148-154	1334
5.50	50:56	2:16	9:03	140 128-153	1266
5.75	53:03	2:07	8:27	132 129-134	1116
6.00	55:14	2:11	8:45	132 126-139	1155
6.24	57:44	2:30	10:20	138 127-148	1426

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:13	8:29	45.18%	More
1km	5:17	8:30	47.03%	More
Mile	8:33	8:33	49.45%	More
5k	27:16	8:47	52.74%	More
5 miles	45:31	9:06	51.42%	More
10k	57:25	9:14	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	26:28	8:31	54.33
5M	45:04	9:01	51.93
10km	57:28	9:15	50.84
10M	1:37:50	9:47	49.35
Half	2:12:19	10:06	47.90
20M	3:32:23	10:37	47.28
Mara	4:47:15	10:58	46.62

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