Tue 18th Dec 2018 at 9:00am by GlennR

Bike > Commuting

windy

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Time
13:18
Miles
2.11
Mph
9.5
Cals
93
BPM
117
%MHR
67.5
B/mi
736
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 13:18(6:18/m) 117/147bpm 93cal 9.51/16.2mph

13:18

Pin Map

0mi in 0

Pace

29%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.51	96 91-102	1045	0/0
0.13	1:21	40	5.62	98 94-102	1046	0/0
0.19	1:42	21	10.80	92 89-94	511	0/0
0.25	2:04	22	10.25	108 95-117	632	0/0
0.31	2:26	23	9.87	124 112-130	754	0/1
0.38	2:46	20	11.41	134 128-146	705	0/1
0.44	3:09	23	9.90	137 116-147	831	0/2
0.50	3:27	18	12.36	116 114-120	563	0/1
0.56	3:46	19	11.68	122 118-126	627	0/0
0.63	4:09	23	9.73	130 121-138	801	1/1
0.69	4:29	20	11.30	138 135-140	733	1/0
0.75	4:48	19	11.97	139 135-145	697	0/0
0.81	5:06	18	12.44	139 136-142	670	0/0
0.88	5:22	16	13.86	135 129-139	585	1/0
0.94	5:40	17	13.08	123 119-127	564	1/0
1.00	5:58	18	12.33	120 118-121	584	0/1
1.06	6:22	25	9.16	121 116-123	792	0/1
1.13	6:54	32	7.12	116 108-123	977	0/0
1.19	7:17	23	9.65	113 108-118	702	0/0
1.25	7:44	27	8.37	120 116-124	861	1/0
1.31	8:03	18	12.34	121 116-126	588	1/0
1.38	8:23	20	11.25	121 119-124	645	1/0
1.44	8:40	18	12.72	119 116-121	562	0/2
1.50	9:00	20	11.49	117 114-122	611	0/0
1.56	9:20	21	10.88	111 109-115	612	1/0
1.63	9:47	27	8.38	111 104-118	795	1/0
1.69	10:15	28	8.07	108 105-112	803	1/0
1.75	10:46	31	7.34	108 105-115	882	1/0
1.81	11:09	23	9.58	118 111-123	739	1/0
1.88	11:29	20	11.19	119 118-122	638	1/0
1.94	11:53	23	9.63	122 121-123	760	1/0
2.00	12:22	29	7.77	118 115-122	912	0/1
2.06	12:50	28	8.12	111 106-117	820	1/1
2.11	13:18	28	5.69	102 97-106	1076	1/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:30	5:01	More
1km	3:10	5:05	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:43	7:28
20km	1:35:05	7:39
15 miles	1:57:08	7:49
20 miles	2:41:10	8:04
40km	3:25:07	8:15
25 miles	3:26:26	8:15
42km	3:36:31	8:18
50 miles	7:25:21	8:54
56 miles	8:25:01	9:01
100 miles	16:00:46	9:36
112 miles	18:09:28	9:44

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