Tue 18th Dec 2018 at 7:00am by runnyeyes

Run > General

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Time
51:16
Miles
5.23
Min/mi
9:48
Pacing
76.5%
WAVA
60.39
Stride(cm)
89
Cals
474
Cadence
185
BPM
144
%MHR
79.2
B/mi
1414
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 134/144bpm 87cal 5.9/6.28mph
2) 1m - 10:24(10:24/m) 142/152bpm 95cal 5.77/6.28mph
3) 1m - 9:58(9:58/m) 146/154bpm 93cal 6.02/6.57mph
4) 1m - 9:38(9:38/m) 150/157bpm 92cal 6.23/6.78mph
5) 1m - 8:58(8:58/m) 152/163bpm 86cal 6.69/7.1mph
6) 0.23m - 2:08(9:12/m) 157/163bpm 21cal 6.52/7.1mph

10:11 10:24 9:58 9:38 8:58 2:08

Pace

10%

31%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	124 114-137	1330	188 118-200	4/7
0.50	5:07	2:26	9:46	132 126-139	1289	187 182-190	4/5
0.75	7:38	2:31	10:04	140 137-143	1408	185 182-188	5/2
1.00	10:25	2:47 +13	11:09	139 136-142	1549	184 180-186	5/2
1.25	13:10	2:44 +10	10:57	139 133-143	1523	181 116-190	5/4
1.50	15:50	2:40	10:42	142 136-146	1519	178 116-190	9/6
1.75	18:25	2:35	10:18	144 135-151	1484	184 178-188	8/1
2.00	20:58	2:34	10:14	145 140-150	1485	183 180-186	7/2
2.25	24:20	3:21 +58	13:24	142 119-154	1904	184 116-192	6/5
2.50	26:48	2:29	9:55	145 139-151	1437	185 182-190	6/4
2.75	29:44	2:56 +20	11:44	146 142-150	1712	184 180-188	4/3
3.00	32:24	2:40 +10	10:39	149 146-152	1588	183 128-190	2/3
3.25	34:52	2:28	9:51	149 147-152	1467	187 184-190	7/8
3.50	37:17	2:25	9:40	149 145-151	1440	185 182-188	6/6
3.75	39:45	2:28	9:54	151 146-154	1494	185 182-190	3/4
4.00	42:02	2:17	9:09	151 144-156	1382	186 180-190	4/10
4.25	44:19	2:16	9:06	151 147-155	1374	186 182-190	2/11
4.50	47:01	2:42 +25	10:49	151 148-155	1633	190 182-194	3/6
4.75	50:00	2:59 +46	11:57	150 137-158	1792	193 178-198	2/7
5.00	52:12	2:12	8:47	156 151-161	1371	191 190-192	1/3
5.23	54:20	2:08	9:12	157 155-162	1444	189 178-196	4/5

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 31m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:32
See your biggest climbs

Cadence

185 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	5.2	51:26	9:56
Walk	4.5	118	0	2:29	3:28:10
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	47.93%	More
800m	4:23	8:49	53.77%	More
1km	5:31	8:53	55.45%	More
Mile	9:25	9:25	54.85%	More
5k	31:09	10:02	57.96%	More
5 miles	51:52	10:22	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	58.17
5km	29:31	9:30	61.17
5M	48:53	9:47	60.42
10km	1:01:33	9:54	60.15
10M	1:41:55	10:12	60.02
Half	2:15:41	10:21	58.97
20M	3:32:29	10:37	59.46
Mara	4:42:54	10:48	59.29

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