Tue 18th Dec 2018 at 7:00am by RunHammyRun

Run > General

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Time
40:01
Miles
5.34
Min/mi
7:30
Pacing
92.9%
WAVA
58.32
Stride(cm)
114
Cals
390
Cadence
189
BPM
129
%MHR
70.3
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 120/133bpm 49cal 11.77/14.04kmph
2) 1km - 4:41(4:41/km) 126/131bpm 45cal 12.83/13.4kmph
3) 1km - 4:41(4:41/km) 123/128bpm 42cal 12.82/15.25kmph
4) 1km - 4:35(4:35/km) 122/127bpm 38cal 13.11/13.71kmph
5) 1km - 4:35(4:35/km) 126/134bpm 41cal 13.09/13.81kmph
6) 1km - 4:46(4:46/km) 128/137bpm 42cal 12.59/14.41kmph
7) 1km - 4:25(4:25/km) 139/145bpm 51cal 13.6/13.98kmph
8) 1km - 4:32(4:32/km) 140/145bpm 53cal 13.22/13.6kmph
9) 0.6km - 2:41(4:29/km) 138/142bpm 29cal 13.4/14.48kmph

5:06 4:41 4:41 4:35 4:35 4:46 4:25 4:32 2:41

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	113 96-127	1008	179 110-222
0.50	4:12	1:59	7:55	126 116-133	997	187 176-194
0.75	6:02	1:49	7:17	124 119-131	903	189 186-192
1.00	7:55	1:54	7:34	126 122-129	954	188 184-190
1.25	9:49	1:54	7:35	126 123-128	955	188 186-192
1.50	11:41	1:52	7:27	125 123-127	931	188 186-190
1.75	13:35	1:55	7:39	122 118-125	934	188 184-194
2.00	15:27	1:52	7:28	123 121-126	918	188 186-190
2.25	17:18	1:51	7:22	122 118-126	899	189 186-192
2.50	19:08	1:50	7:19	123 120-129	900	188 186-190
2.75	21:02	1:54	7:36	127 122-134	965	189 186-194
3.00	22:50	1:48	7:11	125 123-128	899	189 186-192
3.25	24:45	1:55	7:40	128 127-131	982	190 186-194
3.50	26:34	1:49	7:17	128 125-131	933	190 186-196
3.75	28:31	1:57	7:49	129 124-139	1008	188 176-194
4.00	30:18	1:46	7:06	139 135-144	986	191 188-192
4.25	32:05	1:47	7:10	141 137-145	1009	193 190-198
4.50	33:53	1:48	7:11	140 135-144	1005	193 192-196
4.75	35:45	1:52	7:28	141 136-144	1054	193 190-194
5.00	37:32	1:47	7:09	137 133-142	979	193 192-194
5.25	39:17	1:45	7:00	138 136-142	966	192 190-194
5.34	40:01	44	7:48	136 133-137	1062	183 148-194

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (222 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5.3	39:59	7:29
Walk	0.1	130	0	2	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.45%	More
800m	3:30	7:03	50.13%	More
1km	4:23	7:04	52.37%	More
Mile	7:12	7:12	54.95%	More
5k	22:44	7:19	59.08%	More
5 miles	36:58	7:24	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:32	7:15	59.61
5M	37:19	7:28	58.42
10km	46:59	7:34	57.90
10M	1:17:49	7:47	57.71
Half	1:43:36	7:55	56.89
20M	2:42:14	8:07	57.56
Mara	3:36:00	8:15	57.65

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