Tue 18th Dec 2018 at 6:00am by Cabbey

Run > Treadmill

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Time
15:01
Miles
1.01
Min/mi
14:52
Pacing
88.1%
WAVA
31.22
Stride(cm)
70
Cals
130
Cadence
155
BPM
146
%MHR
101
B/mi
2177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 147/172bpm 129cal 4.04/4.91mph
2) 0.01m - 10(16:09/m) 134/135bpm 1cal 3.72/3.53mph

14:50 10

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	126 108-138	2427	132 86-138
0.13	2:15	1:03	16:43	133 127-146	2222	154 138-170
0.19	3:06	51	13:33	162 150-166	2194	170 168-172
0.25	3:55	49	13:04	166 165-168	2169	170 170-170
0.31	4:44	49	13:07	167 166-169	2190	170 170-170
0.38	5:33	49	13:06	169 168-171	2213	172 172-172
0.44	6:24	51	13:43	170 167-172	2332	166 120-172
0.50	7:21	57	15:09	156 146-170	2363	139 136-166
0.56	8:24	1:03	16:41	136 132-143	2269	138 138-138
0.63	9:22	58	15:27	138 130-155	2132	157 138-170
0.69	10:11	49	13:11	142 135-154	1873	170 170-170
0.75	11:01	50	13:25	142 140-146	1904	170 168-170
0.81	11:58	56	15:02	147 145-148	2209	171 170-172
0.88	12:48	50	13:16	147 144-150	1950	172 172-172
0.94	13:46	58	15:27	141 131-153	2179	140 136-172
1.00	14:49	1:03	16:55	138 134-143	2335	137 136-138
1.01	15:00	11	17:07	135 134-135	2312	137 136-138

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	170	0.6	8:26	13:28
Walk	43.4	136	0.4	6:31	16:56
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	29.13%	More
800m	7:03	14:11	29.53%	More
1km	8:43	14:01	31.12%	More
Mile	14:42	14:42	31.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:51	14:51	31.10
5km	51:24	16:33	31.39
5M	1:26:33	17:19	30.41
10km	1:49:48	17:40	30.01
10M	3:04:53	18:29	29.34
Half	4:08:29	18:58	28.50
20M	6:34:57	19:45	28.18
Mara	8:50:50	20:16	27.75

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