Tue 18th Dec 2018 at 5:00am by Londonlady11

Run > General

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Time
43:01
Miles
5.03
Min/mi
8:33
Pacing
93.8%
WAVA
56.37
Stride(cm)
107
Cals
426
Cadence
176
BPM
166
%MHR
96.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 154/164bpm 78cal 7.16/7.72mph
2) 1m - 8:48(8:48/m) 164/173bpm 87cal 6.82/7.76mph
3) 1m - 8:30(8:30/m) 171/176bpm 87cal 7.05/7.81mph
4) 1m - 8:42(8:42/m) 172/176bpm 88cal 6.89/7.28mph
5) 1m - 8:24(8:24/m) 170/176bpm 84cal 7.15/7.64mph
6) 0.03m - 13(8:11/m) 168/169bpm 2cal 7.33/7.53mph

8:23 8:48 8:30 8:42 8:24 13

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	147 113-161	1202	176 120-184
0.50	4:06	2:03	8:14	157 152-161	1292	176 170-180
0.75	6:16	2:10	8:38	158 152-164	1364	177 172-180
1.00	8:24	2:08	8:32	155 152-157	1322	177 174-180
1.25	10:39	2:15	9:01	157 153-161	1415	177 174-180
1.50	12:55	2:16	9:03	165 159-171	1493	176 174-178
1.75	15:04	2:09	8:38	167 161-171	1441	176 174-178
2.00	17:10	2:07	8:26	168 164-173	1417	177 174-178
2.25	19:12	2:02	8:08	168 163-171	1365	175 172-178
2.50	21:14	2:02	8:07	170 166-176	1380	176 172-178
2.75	23:27	2:13	8:53	172 166-175	1528	175 170-178
3.00	25:42	2:14	8:58	172 169-176	1541	176 172-178
3.25	27:52	2:10	8:40	172 168-175	1491	175 172-178
3.50	30:09	2:18	9:11	173 168-176	1587	174 166-176
3.75	32:18	2:08	8:33	172 168-176	1470	175 172-176
4.00	34:24	2:07	8:27	170 166-176	1436	175 170-176
4.25	36:35	2:10	8:42	169 165-173	1469	175 172-176
4.50	38:44	2:09	8:36	170 167-174	1461	176 174-176
4.75	40:50	2:06	8:25	170 166-175	1432	175 172-176
5.00	42:48	1:58	7:52	168 165-174	1321	173 170-176
5.03	43:01	13	8:27	167 166-168	1412	171 170-172

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	43:01	8:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.61%	More
800m	4:00	8:02	47.24%	More
1km	5:02	8:06	48.97%	More
Mile	8:18	8:18	51.11%	More
5k	26:30	8:32	55.98%	More
5 miles	42:46	8:33	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.65
5km	25:49	8:19	57.44
5M	42:45	8:33	56.40
10km	53:49	8:40	56.02
10M	1:29:07	8:55	55.61
Half	1:58:39	9:03	54.49
20M	3:05:49	9:17	54.67
Mara	4:07:23	9:27	54.37

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