Tue 18th Dec 2018 at 5:00am by Londonlady11

Run > General

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Time
43:01
Miles
5.03
Min/mi
8:33
Pacing
93.8%
WAVA
56.37
Stride(cm)
107
Cals
426
Cadence
176
BPM
166
%MHR
96.8
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 154/164bpm 78cal 7.16/7.72mph
2) 1m - 8:48(8:48/m) 164/173bpm 87cal 6.82/7.76mph
3) 1m - 8:30(8:30/m) 171/176bpm 87cal 7.05/7.81mph
4) 1m - 8:42(8:42/m) 172/176bpm 88cal 6.89/7.28mph
5) 1m - 8:24(8:24/m) 170/176bpm 84cal 7.15/7.64mph
6) 0.03m - 13(8:11/m) 168/169bpm 2cal 7.33/7.53mph

8:23 8:48 8:30 8:42 8:24 13

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:26	154 113-164	1299	176 120-184
2.35	20:00	10:00	8:35	167 156-173	1433	176 172-178
3.48	30:00	10:00	8:49	172 166-176	1516	175 166-178
4.66	40:00	10:00	8:30	170 165-176	1446	175 170-176
5.03	43:01	3:01	8:16	168 165-174	1388	173 170-176

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	43:01	8:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.61%	More
800m	4:00	8:02	47.24%	More
1km	5:02	8:06	48.97%	More
Mile	8:18	8:18	51.11%	More
5k	26:30	8:32	55.98%	More
5 miles	42:46	8:33	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.65
5km	25:49	8:19	57.44
5M	42:45	8:33	56.40
10km	53:49	8:40	56.02
10M	1:29:07	8:55	55.61
Half	1:58:39	9:03	54.49
20M	3:05:49	9:17	54.67
Mara	4:07:23	9:27	54.37

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