Mon 17th Dec 2018 at 7:00pm by Mascott

Run > General

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Time
31:24
Miles
3.00
Min/mi
10:28
Pacing
87%
WAVA
43.83
Stride(cm)
100
Cals
447
Cadence
154
BPM
155
%MHR
83.8
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 142/154bpm 143cal 5.53/7.45mph
2) 1m - 10:51(10:51/m) 160/178bpm 159cal 5.53/7.47mph
3) 1m - 9:40(9:40/m) 167/175bpm 145cal 6.2/7.83mph
4) 0m - 2(11:40/m) 165/165bpm 5.14/4.99mph

10:51 10:51 9:40 2

Pin Map

0mi in 0

Pace

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	119 79-134	1390	151 94-156
0.25	2:44	1:16	10:10	137 132-141	1393	152 152-156
0.38	4:04	1:20	10:44	141 139-144	1513	153 152-154
0.50	5:17	1:13	9:42	142 141-144	1378	152 150-152
0.63	6:33	1:15	10:04	144 140-147	1449	152 148-152
0.75	7:52	1:20	10:39	148 147-150	1576	152 150-154
0.88	9:19	1:27	11:34	150 146-152	1735	152 150-154
1.00	10:51	1:32	12:14	152 148-154	1859	152 150-154
1.13	12:15	1:24	11:16	154 153-157	1734	152 150-154
1.25	13:49	1:34	12:33	152 147-158	1907	154 152-154
1.38	15:05	1:16	10:06	156 152-159	1575	154 154-156
1.50	16:38	1:33	12:26	159 154-161	1976	154 146-156
1.63	17:56	1:17	10:19	162 160-164	1671	154 152-160
1.75	19:13	1:17	10:17	163 160-165	1676	154 152-156
1.88	20:30	1:17	10:18	169 161-177	1740	155 154-158
2.00	21:43	1:12	9:40	168 165-172	1624	154 152-156
2.13	22:55	1:13	9:41	170 166-173	1647	157 154-160
2.25	24:08	1:12	9:39	166 163-168	1602	158 154-158
2.38	25:12	1:04	8:32	165 163-167	1408	156 154-160
2.50	26:15	1:03	8:23	166 165-167	1391	156 154-158
2.63	27:26	1:11	9:32	165 164-167	1573	156 154-158
2.75	28:42	1:16	10:04	169 165-172	1701	155 152-158
2.88	30:00	1:19	10:30	163 161-168	1713	155 152-158
3.00	31:23	1:22	10:58	169 164-175	1853	155 154-158
3.00	31:24	1	13:24	165 165-165	2211	152 152-152

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	3	31:24	10:28
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.49%	More
800m	4:25	8:53	42.74%	More
1km	5:37	9:02	43.87%	More
Mile	9:23	9:23	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.86
5km	32:41	10:31	43.66
5M	56:18	11:16	41.23
10km	1:12:10	11:37	40.15
10M	2:04:18	12:26	38.51
Half	2:49:14	12:55	37.13
20M	4:34:27	13:43	36.28
Mara	6:13:40	14:16	35.53

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