Mon 17th Dec 2018 at 8:00am by icemaiden

Walk > General

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Time
18:45
Miles
1.06
Min/mi
17:41
Stride(cm)
77
Cals
79
Cadence
118
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 75cal 59/68rpm 3.38/0mph
2) 0.06m - 1:00(16:55/m) 4cal 60/63rpm 3.55/0mph

17:45 1:00

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	128 122-130	1/1
0.13	2:15	1:08	18:14	119 116-130	1/2
0.19	3:27	1:11	19:03	121 116-126	3/0
0.25	4:32	1:05	17:19	117 116-124	1/2
0.31	5:38	1:06	17:39	120 116-126	2/1
0.38	6:47	1:09	18:20	124 116-136	5/0
0.44	7:54	1:07	18:00	116 116-116	3/0
0.50	9:02	1:07	17:58	119 116-128	2/1
0.56	10:07	1:05	17:23	120 116-128	1/1
0.63	11:10	1:04	16:58	116 114-118	1/1
0.69	12:14	1:03	16:54	117 116-122	0/2
0.75	13:21	1:08	18:00	114 108-120	1/2
0.81	14:24	1:02	16:38	117 116-126	1/2
0.88	15:27	1:03	16:54	116 116-116	1/2
0.94	16:33	1:06	17:30	116 116-118	1/2
1.00	17:43	1:11	18:48	116 116-116	10/2
1.06	18:44	1:01	17:13	119 116-126	1/6

Elevation

Asc 37m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	17:46
See your biggest climbs

Cadence

118 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:34	17:14	More
1km	10:47	17:22	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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