Mon 17th Dec 2018 at 6:00am by RicC

Run > General

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Time
37:46
Miles
4.69
Min/mi
8:03
Pacing
85.6%
WAVA
55.40
Stride(cm)
116
Cals
362
Cadence
172
BPM
134
%MHR
78.4
B/mi
1080
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 147/166bpm 107cal 7.6/8.52mph
2) 1m - 8:15(8:15/m) 144/180bpm 99cal 7.28/8.2mph
3) 1m - 8:23(8:23/m) 126/142bpm 63cal 7.15/8.16mph
4) 1m - 8:01(8:01/m) 126/137bpm 56cal 7.48/8.22mph
5) 0.69m - 5:14(7:34/m) 127/139bpm 37cal 7.93/8.33mph

7:54 8:15 8:23 8:01 5:14

Pin Map

0mi in 0

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	137 95-166	1164	172 168-176	1/9
0.50	4:02	1:55	7:39	150 146-156	1147	174 172-176	0/3
0.75	6:02	1:59	7:58	150 146-153	1194	174 170-180	3/2
1.00	7:54	1:52	7:29	149 145-152	1115	174 170-180	3/0
1.25	10:06	2:12	8:48	156 146-178	1373	174 166-180	26/0
1.50	12:07	2:02	8:06	147 138-154	1192	171 168-176	5/7
1.75	14:07	1:59	7:57	133 128-140	1057	172 170-174	1/3
2.00	16:08	2:01	8:05	138 131-143	1115	172 168-180	5/1
2.25	18:07	2:00	7:58	130 124-140	1036	171 168-176	0/13
2.50	20:05	1:58	7:52	127 113-135	999	172 170-178	1/4
2.75	22:49	2:44 +29	10:56	121 104-135	1322	166 118-184	0/13
3.00	25:14	2:25 +14	9:39	123 110-130	1188	174 170-180	12/10
3.25	27:12	1:58	7:52	119 107-132	936	174 170-180	3/0
3.50	29:14	2:02	8:07	125 122-130	1014	173 170-178	9/0
3.75	31:20	2:07	8:27	127 126-131	1072	172 168-176	10/0
4.00	33:15	1:55	7:40	131 126-137	1003	172 170-174	1/4
4.25	35:14	1:59	7:55	128 125-139	1014	174 172-178	4/2
4.50	37:03	1:48	7:14	126 123-129	910	172 170-176	0/9
4.69	38:29	1:26	7:37	126 124-129	959	173 170-178	1/4

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 35m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.6%	7:50
27 2.0%	8:36
See your biggest climbs

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	4.7	37:41	8:09
Walk	0.7	118	0	17	1:45:24
Pause	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.26%	More
800m	3:43	7:28	48.61%	More
1km	4:42	7:33	50.27%	More
Mile	7:38	7:38	52.90%	More
5k	25:40	8:16	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:21	7:50	56.40
5M	40:26	8:05	55.18
10km	50:58	8:12	54.61
10M	1:24:36	8:28	54.30
Half	1:52:47	8:37	53.44
20M	2:57:00	8:51	53.96
Mara	3:55:58	9:00	53.97

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