Sat 15th Dec 2018 at 9:00am by CT
Run > parkrun
- windy
- v cold
-
Time
23:40
-
Miles
3.08
-
Min/mi
7:41
-
Pacing
93%
-
WAVA
72.21
-
Cals
365
-
Asc(m)
52
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
BSE parkrun, Nowton Park
Very cold morning and quite windy as well. Not very nice conditions, hands were hurting it was so cold. Not great but at least it was under 24 mins and quite a lot faster than Harrow Lodge last week.
47/221 6/74 1FV50/13
Split Summary
===
1) 3.08m - 23:40(7:41/m) 365cal 7.81/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:19 |
4/0 |
0.25 |
1:56 |
1:01 |
8:06 |
1/0 |
0.38 |
2:54 |
58 |
7:45 |
0/3 |
0.50 |
3:51 |
57 |
7:36 |
3/0 |
0.63 |
4:48 |
57 |
7:38 |
1/2 |
0.75 |
5:44 |
56 |
7:29 |
1/4 |
0.88 |
6:40 |
56 |
7:25 |
0/4 |
1.00 |
7:40 |
1:01 |
8:05 |
1/2 |
1.13 |
8:45 |
1:05 |
8:39 |
4/0 |
1.25 |
9:40 |
54 |
7:16 |
1/1 |
1.38 |
10:31 |
51 |
6:50 |
0/6 |
1.50 |
11:27 |
57 |
7:32 |
3/1 |
1.63 |
12:30 |
1:02 |
8:20 |
7/0 |
1.75 |
13:31 |
1:01 |
8:07 |
1/0 |
1.88 |
14:30 |
59 |
7:53 |
0/2 |
2.00 |
15:28 |
59 |
7:48 |
3/2 |
2.13 |
16:26 |
58 |
7:42 |
1/1 |
2.25 |
17:23 |
56 |
7:30 |
2/4 |
2.38 |
18:15 |
53 |
7:02 |
0/4 |
2.50 |
19:15 |
59 |
7:55 |
2/1 |
2.63 |
20:21 |
1:06 |
8:49 |
4/0 |
2.75 |
21:16 |
55 |
7:20 |
1/1 |
2.88 |
22:06 |
51 |
6:44 |
0/4 |
3.00 |
23:02 |
56 |
7:28 |
2/3 |
3.08 |
23:40 |
38 |
7:45 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
58.80% |
More |
800m |
3:41 |
7:25 |
60.44% |
More |
1km |
4:39 |
7:30 |
62.34% |
More |
Mile |
7:32 |
7:32 |
65.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
68.67 |
5km |
23:53 |
7:41 |
72.17 |
5M |
39:33 |
7:55 |
71.20 |
10km |
49:48 |
8:01 |
70.83 |
10M |
1:22:28 |
8:15 |
70.57 |
Half |
1:49:48 |
8:23 |
69.27 |
20M |
2:51:56 |
8:36 |
69.72 |
Mara |
3:48:55 |
8:44 |
69.43 |
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