Sun 16th Dec 2018 at 12:00pm by SKR

Run > General

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Time
1:26:58
Miles
12.02
Min/mi
7:14
Pacing
91%
WAVA
62.19
Stride(cm)
126
Cals
1348
Cadence
177
BPM
159
%MHR
87.1
B/mi
1147
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 148/156bpm 121cal 7.07/7.68mph
2) 1m - 7:54(7:54/m) 154/158bpm 118cal 7.59/8.27mph
3) 1m - 7:37(7:37/m) 155/161bpm 115cal 7.89/8.93mph
4) 1m - 7:15(7:15/m) 159/163bpm 115cal 8.27/9.48mph
5) 1m - 7:14(7:14/m) 158/161bpm 112cal 8.3/8.81mph
6) 1m - 7:16(7:16/m) 160/166bpm 115cal 8.26/9.71mph
7) 1m - 7:05(7:05/m) 160/165bpm 109cal 8.47/8.87mph
8) 1m - 7:00(7:00/m) 160/163bpm 107cal 8.57/9.37mph
9) 1m - 6:47(6:47/m) 164/166bpm 109cal 8.84/9.48mph
10) 1m - 6:54(6:54/m) 164/168bpm 110cal 8.7/9.87mph
11) 1m - 6:43(6:43/m) 165/168bpm 108cal 8.93/9.2mph
12) 1m - 6:33(6:33/m) 167/169bpm 107cal 9.16/9.64mph
13) 0.02m - 11(10:03/m) 165/167bpm 2cal 5.97/9.04mph

8:29 7:54 7:37 7:15 7:14 7:16 7:05 7:00 6:47 6:54 6:43 6:33 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	136 66-154	1207	172 108-182	4/2
1.00	8:29	4:03	8:06	152 149-156	1230	175 174-176	3/7
1.50	12:30	4:01	8:01	154 143-158	1236	175 174-176	3/5
2.00	16:23	3:53	7:47	153 144-156	1190	175 172-176	3/3
2.50	20:21	3:58	7:56	156 151-160	1238	174 156-176	16/12
3.00	24:01	3:39	7:19	154 147-159	1127	177 174-180	3/7
3.50	27:36	3:35	7:10	159 156-163	1140	178 176-180	4/5
4.00	31:16	3:40	7:21	160 156-162	1175	177 174-180	10/7
4.50	34:54	3:38	7:15	157 153-159	1139	177 174-178	4/4
5.00	38:30	3:36	7:12	159 156-161	1144	176 174-178	7/7
5.50	42:05	3:35	7:10	159 158-162	1138	176 174-178	4/5
6.00	45:46	3:41	7:22	161 158-165	1187	176 170-178	14/2
6.50	49:15	3:29	6:58	159 153-164	1109	177 174-178	3/15
7.00	52:51	3:36	7:12	160 158-162	1151	179 178-180	3/3
7.50	56:24	3:33	7:06	160 157-162	1135	180 178-182	8/7
8.00	59:51	3:27	6:55	161 160-162	1113	178 174-182	3/5
8.50	1:03:12	3:21	6:43	164 159-166	1100	180 178-182	6/7
9.00	1:06:38	3:26	6:52	164 162-166	1126	178 176-180	3/3
9.50	1:10:01	3:22	6:45	165 163-168	1113	178 176-180	7/2
10.00	1:13:32	3:31	7:03	162 158-168	1142	174 170-176	10/16
10.50	1:16:55	3:23	6:46	164 161-167	1109	177 174-180	6/4
11.00	1:20:15	3:20	6:41	166 164-168	1109	178 176-180	5/2
11.50	1:23:28	3:12	6:25	167 166-168	1071	179 176-180	3/6
12.00	1:26:48	3:21	6:41	167 165-169	1116	177 176-180	4/5
12.02	1:27:00	12	10:57	165 163-166	1807	122 90-154	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 19m, Flat prediction 1:27:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	7:04
13 1.0%	6:44
See your biggest climbs

Cadence

177 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	12	1:26:54	7:14
Walk	0.1	99	0	6	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.44%	More
800m	3:10	6:23	54.77%	More
1km	3:59	6:24	57.20%	More
Mile	6:30	6:30	60.36%	More
5k	20:55	6:44	63.78%	More
5 miles	33:58	6:48	63.74%	More
10k	42:45	6:53	63.24%	More
10 miles	1:10:25	7:03	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	77.96
5km	18:27	5:56	72.28
5M	31:49	6:22	68.03
10km	40:49	6:34	66.22
10M	1:10:26	7:03	63.38
Half	1:35:59	7:20	61.04
20M	2:35:53	7:48	59.55
Mara	3:32:26	8:06	58.27

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