Sun 16th Dec 2018 at 10:00am by anyonebutmatt

Run > General

Hooky Christmas Canter

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Time
8:20
Miles
0.93
Min/mi
8:58
Pacing
93%
WAVA
42.31
Stride(cm)
91
Cals
112
Cadence
197
BPM
157
%MHR
91.9
B/mi
1409
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:20(8:58/m) 157/166bpm 112cal 6.69/8.01mph

8:20

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	158 153-159	1342	199 196-204	0/2
0.13	1:06	34	9:07	158 157-159	1441	196 192-198	2/1
0.19	1:40	34	9:03	160 159-160	1449	196 192-198	1/1
0.25	2:13	33	8:44	156 155-158	1362	196 194-198	2/0
0.31	2:54	41	10:59	156 155-157	1713	197 194-200	1/1
0.38	3:25	31	8:17	156 156-157	1292	200 200-202	1/1
0.44	4:00	35	9:16	154 152-157	1426	195 186-200	2/1
0.50	4:36	36	9:33	153 152-155	1462	195 190-198	1/2
0.56	5:09	34	9:01	154 153-156	1388	199 194-202	0/1
0.63	5:45	36	9:30	156 155-157	1481	197 194-198	1/1
0.69	6:16	31	8:17	156 154-158	1291	197 196-200	1/1
0.75	6:48	32	8:38	159 157-160	1372	197 192-198	1/3
0.81	7:21	33	8:44	157 156-158	1371	197 192-198	2/0
0.88	7:53	32	8:29	162 160-164	1375	196 194-198	1/0
0.93	8:19	26	8:28	165 164-166	1398	196 194-196	1/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 8:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	0.9	8:19	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.09%	More
800m	4:23	8:49	38.58%	More
1km	5:29	8:49	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.76
5km	30:12	9:43	43.24
5M	50:12	10:02	42.42
10km	1:03:18	10:11	42.09
10M	1:45:13	10:31	41.86
Half	2:20:22	10:43	41.21
20M	3:40:32	11:02	41.57
Mara	4:54:13	11:14	41.54

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