Sat 15th Dec 2018 at 9:00am by sinj999

Run > General

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Time
26:02
Miles
3.09
Min/mi
8:26
Pacing
90.8%
WAVA
54.16
Stride(cm)
113
Cals
524
Cadence
170
BPM
161
%MHR
94
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 151/176bpm 97cal 7.05/7.64mph
2) 0.62m - 5:25(8:43/m) 162/176bpm 109cal 6.88/7.35mph
3) 0.62m - 5:10(8:19/m) 165/181bpm 107cal 7.22/7.66mph
4) 0.62m - 5:08(8:16/m) 161/172bpm 102cal 7.27/8.93mph
5) 0.61m - 5:02(8:17/m) 170/176bpm 109cal 7.24/9.06mph

5:17 5:25 5:10 5:08 5:02

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	110 81-135	1079	167 116-176
0.25	2:14	1:01	8:06	159 139-173	1288	172 160-184
0.38	3:16	1:02	8:13	160 154-170	1314	167 162-170
0.50	4:17	1:01	8:11	171 166-175	1399	168 166-170
0.63	5:20	1:03	8:20	175 173-176	1459	169 166-172
0.75	6:36	1:16	10:09	162 154-175	1645	165 160-170
0.88	7:42	1:06	8:46	160 158-162	1402	170 166-172
1.00	8:42	1:01	8:04	164 157-169	1324	168 166-174
1.13	9:46	1:03	8:27	160 154-169	1353	171 168-174
1.25	10:46	1:00	8:01	163 158-167	1305	169 164-172
1.38	11:44	58	7:48	157 153-160	1224	170 164-172
1.50	12:44	59	7:55	161 158-164	1276	171 168-174
1.63	13:47	1:03	8:27	164 160-170	1386	169 168-170
1.75	14:54	1:07	8:58	172 164-180	1542	169 166-176
1.88	15:58	1:04	8:31	170 163-175	1447	171 170-172
2.00	17:00	1:02	8:18	161 157-164	1337	170 166-172
2.13	18:03	1:03	8:25	159 157-162	1339	171 166-174
2.25	19:02	59	7:50	162 161-164	1269	171 168-174
2.38	20:08	1:06	8:46	158 152-163	1385	167 120-176
2.50	21:07	59	7:53	168 163-171	1323	173 168-176
2.63	22:09	1:02	8:17	172 169-173	1424	170 168-174
2.75	23:21	1:12	9:34	173 170-176	1656	172 166-176
2.88	24:22	1:01	8:10	170 166-173	1389	171 170-174
3.00	25:23	1:01	8:08	166 164-169	1349	171 164-174
3.09	26:03	40	7:09	170 166-175	1217	176 174-180

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3.1	25:41	8:21
Walk	1.4	118	0	22	25:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.19%	More
800m	3:59	8:00	47.04%	More
1km	5:00	8:02	48.88%	More
Mile	8:16	8:16	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:11	8:26	54.07
5M	43:22	8:40	53.10
10km	54:35	8:47	52.65
10M	1:30:24	9:02	52.51
Half	2:00:22	9:11	51.76
20M	3:08:29	9:25	52.38
Mara	4:10:57	9:35	52.46

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