Sat 15th Dec 2018 at 4:00am by Sjjh

Run > Long Run
  • Time
    2:13:22
  • Miles
    17.00
  • Min/mi
    7:51
  • Pacing
    95.5%
  • WAVA
    57.74
  • Stride(cm)
    112
  • Cals
    1470
  • Cadence
    183
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1052
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/136bpm 97cal 7.76/8.39mph
2) 1m - 7:25(7:25/m) 132/137bpm 100cal 8.1/8.62mph
3) 1m - 7:31(7:31/m) 134/140bpm 100cal 7.97/8.25mph
4) 1m - 7:43(7:43/m) 133/137bpm 95cal 7.77/7.87mph
5) 1m - 7:41(7:41/m) 134/141bpm 93cal 7.81/8.14mph
6) 1m - 7:44(7:44/m) 135/139bpm 93cal 7.76/8.16mph
7) 1m - 7:46(7:46/m) 133/136bpm 84cal 7.72/8.01mph
8) 1m - 7:44(7:44/m) 132/136bpm 77cal 7.76/8.08mph
9) 1m - 8:07(8:07/m) 131/136bpm 75cal 7.4/7.74mph
10) 1m - 8:05(8:05/m) 133/142bpm 79cal 7.42/7.58mph
11) 1m - 7:56(7:56/m) 136/149bpm 86cal 7.57/7.99mph
12) 1m - 7:59(7:59/m) 134/140bpm 75cal 7.52/7.7mph
13) 1m - 7:40(7:40/m) 135/148bpm 74cal 7.82/7.95mph
14) 1m - 7:53(7:53/m) 137/146bpm 83cal 7.61/7.89mph
15) 1m - 8:01(8:01/m) 137/143bpm 83cal 7.49/7.97mph
16) 1m - 8:07(8:07/m) 140/150bpm 90cal 7.4/7.68mph
17) 1m - 8:14(8:14/m) 139/147bpm 86cal 7.29/7.53mph
18) 0m - 2(7:02/m) 142/142bpm 8.52/7.56mph
7:44 7:25 7:31 7:43 7:41 7:44 7:46 7:44 8:07 8:05 7:56 7:59 7:40 7:53 8:01 8:07 8:14 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 55% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 117 70-131 939 185 180-186 3/4
1.00 7:43 3:43 7:26 130 128-136 965 185 182-188 1/7
1.50 11:24 3:41 7:21 132 129-134 970 185 182-188 8/8
2.00 15:08 3:44 7:29 133 127-137 995 185 182-190 4/4
2.50 18:50 3:42 7:24 134 132-136 992 185 182-188 4/4
3.00 22:40 3:49 7:38 134 127-140 1024 184 182-188 4/5
3.50 26:29 3:50 7:39 133 131-136 1018 183 182-186 2/3
4.00 30:23 3:54 7:47 133 123-137 1035 184 180-186 8/7
4.50 34:13 3:50 7:41 135 132-141 1037 184 182-188 6/4
5.00 38:04 3:51 7:41 132 125-136 1014 184 182-186 2/7
5.50 41:53 3:49 7:39 136 133-138 1040 184 182-186 5/2
6.00 45:48 3:54 7:49 134 131-136 1047 184 182-188 3/2
6.50 49:39 3:51 7:43 134 132-136 1033 184 180-186 4/5
7.00 53:34 3:55 7:50 132 123-135 1034 184 182-188 8/6
7.50 57:23 3:50 7:39 134 132-136 1025 184 182-186 5/3
8.00 1:01:18 3:54 7:49 131 127-134 1023 184 182-186 4/8
8.50 1:05:16 3:58 7:57 133 130-136 1057 184 180-188 5/1
9.00 1:09:25 4:09 8:17 130 127-135 1077 182 178-186 10/4
9.50 1:13:26 4:01 8:02 133 125-139 1068 182 180-186 2/6
10.00 1:17:30 4:04 8:09 134 130-141 1091 183 180-186 8/5
10.50 1:21:23 3:53 7:45 133 126-141 1031 184 180-186 1/5
11.00 1:25:26 4:03 8:06 139 133-149 1127 183 180-186 5/0
11.50 1:29:23 3:57 7:55 134 124-140 1060 183 180-186 11/6
12.00 1:33:25 4:01 8:03 133 128-138 1070 183 180-186 11/3
12.50 1:37:14 3:49 7:38 135 128-147 1032 184 180-186 2/8
13.00 1:41:04 3:51 7:41 136 132-142 1045 184 182-188 2/6
13.50 1:45:00 3:55 7:51 139 134-145 1091 183 180-186 4/2
14.00 1:48:58 3:59 7:57 136 133-141 1081 184 182-186 2/4
14.50 1:52:56 3:58 7:56 137 126-142 1086 183 180-186 6/7
15.00 1:56:59 4:02 8:05 138 133-143 1115 182 180-186 4/2
15.50 2:00:57 3:58 7:57 138 134-147 1096 183 178-186 2/8
16.00 2:05:05 4:08 8:16 142 137-149 1175 181 178-188 7/1
16.50 2:09:16 4:11 8:21 139 133-147 1162 182 180-188 5/6
17.00 2:13:19 4:04 8:07 140 132-146 1137 181 176-184 4/3
17.00 2:13:21 2 8:21 142 142-142 1185 182 182-182 0/0

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 169m, Range 25m, Flat prediction 2:13:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 17 2:13:21 7:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.15% More
800m 3:37 7:16 46.76% More
1km 4:32 7:19 48.83% More
Mile 7:20 7:20 52.42% More
5k 23:17 7:30 56.07% More
5 miles 37:51 7:34 56.25% More
10k 47:17 7:36 56.36% More
10 miles 1:17:20 7:44 56.95% More
Half 1:41:44 7:46 57.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 61.40
5km 21:18 6:51 61.30
5M 35:36 7:07 59.81
10km 45:00 7:15 59.21
10M 1:15:13 7:31 58.56
Half 1:40:40 7:41 57.46
20M 2:38:56 7:57 57.68
Mara 3:32:43 8:07 57.46
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