Thu 13th Dec 2018 at 7:00pm by icemaiden
Walk > General
-
Time
45:36
-
Miles
2.56
-
Min/mi
17:49
-
Stride(cm)
76
-
Cals
187
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:07(18:07/m) 74cal 59/78rpm 3.31/0mph
2) 1m - 17:50(17:50/m) 73cal 59/65rpm 3.36/0mph
3) 0.56m - 9:38(17:18/m) 40cal 60/68rpm 3.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:42 |
116 116-126 |
0.25 |
4:57 |
2:14 |
17:55 |
117 116-136 |
0.38 |
7:05 |
2:08 |
17:03 |
117 116-124 |
0.50 |
9:10 |
2:05 |
16:42 |
116 114-118 |
0.63 |
11:22 |
2:11 |
17:30 |
123 116-156 |
0.75 |
13:41 |
2:19 |
18:32 |
122 116-126 |
0.88 |
15:53 |
2:12 |
17:39 |
116 116-122 |
1.00 |
18:07 |
2:14 |
17:50 |
117 116-122 |
1.13 |
20:21 |
2:14 |
17:54 |
117 116-124 |
1.25 |
22:42 |
2:21 |
18:48 |
120 116-130 |
1.38 |
24:39 |
1:57 |
15:33 |
116 116-124 |
1.50 |
27:01 |
2:22 |
18:58 |
120 114-130 |
1.63 |
29:26 |
2:25 |
19:21 |
118 116-128 |
1.75 |
31:36 |
2:10 |
17:20 |
117 116-124 |
1.88 |
33:53 |
2:17 |
18:16 |
118 114-130 |
2.00 |
35:57 |
2:04 |
16:32 |
118 116-128 |
2.13 |
38:16 |
2:19 |
18:29 |
118 116-136 |
2.25 |
40:20 |
2:04 |
16:35 |
123 116-132 |
2.38 |
42:35 |
2:15 |
18:01 |
120 116-130 |
2.50 |
44:41 |
2:06 |
16:44 |
118 116-124 |
2.56 |
45:35 |
54 |
16:06 |
119 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:27 |
16:59 |
More |
1km |
10:40 |
17:11 |
More |
Mile |
17:20 |
17:20 |
More |
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