Thu 13th Dec 2018 at 1:00pm by GregP

Walk > General

Good
cold

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Time
20:49
Miles
1.08
Min/mi
19:16
Stride(cm)
125
Cadence
67
BPM
131
%MHR
70.7
B/mi
2534
Asc(m)
23
Surface
Road

Notes & Comments

Round the block
===

Split Summary
===
1) 1m - 19:06(19:06/m) 131/132bpm 31/62rpm 3.14/0mph
2) 0.08m - 1:43(20:14/m) 132/132bpm 61/62rpm 2.97/0mph

19:06 1:43

Pin Map

0mi in 0

Pace

14%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	123 122-126	2467	10 10-10	1/1
0.13	2:30	1:14	19:51	127 122-132	2521	10 10-10	0/2
0.19	3:34	1:05	17:15	132 132-132	2278	10 10-10	0/1
0.25	4:45	1:10	18:44	132 132-132	2473	10 10-10	1/0
0.31	5:46	1:01	16:18	132 132-132	2152	10 10-10	1/1
0.38	6:59	1:13	19:26	132 132-132	2566	10 10-10	0/1
0.44	8:06	1:07	17:58	132 132-132	2373	10 10-10	0/3
0.50	9:16	1:10	18:45	132 132-132	2475	10 10-10	3/1
0.56	10:25	1:08	18:12	132 132-132	2403	12 10-124	2/0
0.63	11:36	1:11	18:57	132 132-132	2501	124 124-124	4/1
0.69	12:50	1:15	19:53	132 132-132	2625	124 124-124	1/1
0.75	14:02	1:11	19:02	132 132-132	2511	124 124-124	2/1
0.81	15:14	1:13	19:22	132 132-132	2556	124 124-124	1/1
0.88	16:33	1:18	20:55	132 132-132	2760	124 124-124	0/2
0.94	17:56	1:24	22:16	132 132-132	2939	124 124-124	2/3
1.00	19:07	1:11	18:53	132 132-132	2492	124 124-124	2/1
1.06	20:19	1:12	19:20	132 132-132	2552	124 124-124	1/1
1.08	20:49	30	22:40	132 121-132	2991	119 118-124	1/0

Heart

131/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (124 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:57	18:01	More
1km	11:22	18:17	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

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