Thu 13th Dec 2018 at 8:00am by becca7
Run > Run-Walk
-
Time
19:24
-
Miles
1.25
-
Min/mi
15:31
-
Pacing
82%
-
WAVA
30.21
-
Stride(cm)
65
-
Cals
142
-
Cadence
159
-
BPM
123
-
%MHR
70.9
-
B/mi
1905
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:35(15:34/m) 114/162bpm 109cal 71/98rpm 3.85/6.1mph
2) 0.25m - 3:49(15:17/m) 132/155bpm 33cal 83/98rpm 3.92/5.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
77 62-93 |
1532 |
131 122-134 |
0/1 |
0.13 |
2:17 |
1:02 |
16:36 |
101 95-109 |
1676 |
135 122-140 |
0/2 |
0.19 |
3:18 |
1:01 |
16:11 |
103 102-104 |
1667 |
135 132-138 |
2/0 |
0.25 |
4:13 |
55 |
14:43 |
107 104-111 |
1575 |
135 130-138 |
1/0 |
0.31 |
5:15 |
1:02 |
16:40 |
113 110-116 |
1883 |
143 130-186 |
2/1 |
0.38 |
5:59 |
44 |
11:48 |
124 112-138 |
1464 |
174 134-190 |
1/2 |
0.44 |
6:50 |
51 |
13:31 |
140 135-145 |
1893 |
169 134-186 |
1/1 |
0.50 |
7:49 |
59 |
15:40 |
126 117-136 |
1973 |
133 130-136 |
2/0 |
0.56 |
8:51 |
1:02 |
16:37 |
112 110-116 |
1862 |
134 130-136 |
4/0 |
0.63 |
10:00 |
1:09 |
18:21 |
106 104-108 |
1945 |
134 132-136 |
1/3 |
0.69 |
10:59 |
59 |
15:46 |
108 106-110 |
1702 |
134 132-136 |
1/2 |
0.75 |
12:11 |
1:12 |
19:07 |
111 108-112 |
2122 |
127 122-140 |
1/2 |
0.81 |
13:02 |
51 |
13:38 |
132 113-145 |
1800 |
171 130-196 |
1/2 |
0.88 |
13:54 |
52 |
13:57 |
128 119-137 |
1786 |
150 132-192 |
1/3 |
0.94 |
14:52 |
57 |
15:18 |
139 114-152 |
2127 |
186 122-194 |
0/4 |
1.00 |
15:34 |
42 |
11:19 |
153 144-162 |
1731 |
189 186-192 |
0/4 |
1.06 |
16:14 |
40 |
10:36 |
151 149-154 |
1599 |
187 184-190 |
0/3 |
1.13 |
17:04 |
50 |
13:23 |
135 127-147 |
1807 |
179 138-186 |
0/4 |
1.19 |
18:23 |
1:19 |
21:08 |
119 109-137 |
2516 |
172 122-190 |
0/2 |
1.25 |
19:23 |
1:00 |
16:10 |
132 119-140 |
2134 |
168 124-192 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.9 |
188 |
0.4 |
4:50 |
11:24 |
Walk |
74.6 |
133 |
0.8 |
14:28 |
17:32 |
Still |
0.5 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:52 |
31.57% |
More |
800m |
7:01 |
14:06 |
29.19% |
More |
1km |
9:07 |
14:41 |
29.20% |
More |
Mile |
14:44 |
14:44 |
30.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:17 |
15:17 |
29.62 |
5km |
51:17 |
16:30 |
30.85 |
5M |
1:25:15 |
17:03 |
30.28 |
10km |
1:47:31 |
17:18 |
30.06 |
10M |
2:58:42 |
17:52 |
29.74 |
Half |
3:58:25 |
18:12 |
29.09 |
20M |
6:14:35 |
18:44 |
29.07 |
Mara |
8:19:46 |
19:05 |
28.82 |
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