Thu 13th Dec 2018 at 6:00am by Badbark

Run > General

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Time
58:57
Miles
7.01
Min/mi
8:25
Pacing
94%
WAVA
56.84
Stride(cm)
113
Cals
621
Cadence
170
BPM
125
%MHR
71.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 118/126bpm 88cal 7.03/7.76mph
2) 1m - 8:45(8:45/m) 124/131bpm 98cal 6.86/7.66mph
3) 1m - 8:29(8:29/m) 123/128bpm 85cal 7.08/7.64mph
4) 1m - 8:17(8:17/m) 126/133bpm 86cal 7.25/7.93mph
5) 1m - 8:21(8:21/m) 127/136bpm 88cal 7.19/9.25mph
6) 1m - 8:07(8:07/m) 129/134bpm 88cal 7.39/9.5mph
7) 1m - 8:21(8:21/m) 130/138bpm 87cal 7.19/8.39mph
8) 0.01m - 6(7:33/m) 138/139bpm 1cal 7.95/7.12mph

8:32 8:45 8:29 8:17 8:21 8:07 8:21 6

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	107 81-118	887	172 164-178
0.50	4:17	2:12	8:49	119 115-121	1050	172 168-176
0.75	6:23	2:06	8:24	123 119-126	1034	173 170-178
1.00	8:32	2:09	8:36	120 117-123	1033	172 170-176
1.25	10:49	2:17	9:07	122 120-124	1113	170 158-174
1.50	12:59	2:10	8:40	122 120-125	1056	169 168-172
1.75	15:11	2:12	8:48	126 120-131	1109	169 166-174
2.00	17:16	2:06	8:23	125 120-129	1049	170 168-176
2.25	19:20	2:04	8:16	122 119-125	1009	170 168-176
2.50	21:28	2:07	8:29	122 119-125	1035	169 166-172
2.75	23:39	2:11	8:45	124 122-128	1084	170 168-172
3.00	25:46	2:07	8:27	122 118-125	1032	169 166-172
3.25	27:55	2:09	8:36	124 120-129	1066	169 166-172
3.50	30:00	2:05	8:21	127 123-129	1061	169 166-174
3.75	32:02	2:02	8:09	126 124-132	1026	169 166-172
4.00	34:02	2:00	7:59	126 121-133	1006	169 168-172
4.25	36:10	2:08	8:31	129 124-135	1099	170 168-174
4.50	38:16	2:07	8:27	124 121-127	1048	169 168-172
4.75	40:22	2:06	8:24	128 121-131	1075	169 168-172
5.00	42:23	2:00	8:02	129 124-133	1036	170 166-174
5.25	44:23	2:00	8:02	130 128-132	1044	173 168-178
5.50	46:23	2:00	8:00	126 122-129	1007	170 168-172
5.75	48:25	2:02	8:07	131 128-134	1064	170 164-176
6.00	50:30	2:05	8:19	130 127-134	1081	170 166-174
6.25	52:34	2:04	8:16	129 125-133	1067	170 168-172
6.50	54:33	1:59	7:56	128 124-130	1015	170 166-172
6.75	56:40	2:08	8:31	129 125-132	1098	170 156-174
7.00	58:51	2:10	8:42	134 128-138	1165	170 166-174
7.01	58:57	6	8:06	138 138-139	1118	172 172-172

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	58:57	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.59%	More
800m	3:56	7:55	48.80%	More
1km	4:55	7:54	50.98%	More
Mile	7:58	7:58	53.51%	More
5k	25:25	8:11	57.04%	More
5 miles	41:29	8:18	56.88%	More
10k	52:03	8:23	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	22:56	7:23	63.20
5M	39:50	7:58	59.23
10km	51:15	8:15	57.48
10M	1:29:01	8:54	54.70
Half	2:01:45	9:18	52.50
20M	3:18:54	9:57	50.93
Mara	4:32:04	10:23	49.64

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