Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 13th Dec 2018 at 6:00am by Badbark

Run > General

Follow User
0 👍

Time
58:57
Miles
7.01
Min/mi
8:25
Pacing
94%
WAVA
56.84
Stride(cm)
113
Cals
621
Cadence
170
BPM
125
%MHR
71.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 118/126bpm 88cal 7.03/7.76mph
2) 1m - 8:45(8:45/m) 124/131bpm 98cal 6.86/7.66mph
3) 1m - 8:29(8:29/m) 123/128bpm 85cal 7.08/7.64mph
4) 1m - 8:17(8:17/m) 126/133bpm 86cal 7.25/7.93mph
5) 1m - 8:21(8:21/m) 127/136bpm 88cal 7.19/9.25mph
6) 1m - 8:07(8:07/m) 129/134bpm 88cal 7.39/9.5mph
7) 1m - 8:21(8:21/m) 130/138bpm 87cal 7.19/8.39mph
8) 0.01m - 6(7:33/m) 138/139bpm 1cal 7.95/7.12mph

8:32 8:45 8:29 8:17 8:21 8:07 8:21 6

Pace

21%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:34	117 81-126	1002	172 158-178
2.34	20:00	10:00	8:31	124 119-131	1057	170 166-176
3.51	30:00	10:00	8:34	124 118-129	1063	169 166-174
4.70	40:00	10:00	8:24	127 121-135	1067	169 166-174
5.95	50:00	10:00	8:00	129 122-134	1032	170 164-178
7.01	58:57	8:57	8:25	130 124-139	1094	170 156-174

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7	58:57	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.59%	More
800m	3:56	7:55	48.80%	More
1km	4:55	7:54	50.98%	More
Mile	7:58	7:58	53.51%	More
5k	25:25	8:11	57.04%	More
5 miles	41:29	8:18	56.88%	More
10k	52:03	8:23	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	22:56	7:23	63.20
5M	39:50	7:58	59.23
10km	51:15	8:15	57.48
10M	1:29:01	8:54	54.70
Half	2:01:45	9:18	52.50
20M	3:18:54	9:57	50.93
Mara	4:32:04	10:23	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry