Wed 12th Dec 2018 at 6:00pm by NordRunner

Run > Progressive

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Time
1:22:55
Miles
7.95
Min/mi
10:26
Pacing
82.4%
WAVA
51.31
Stride(cm)
82
Cals
708
Cadence
187
BPM
146
%MHR
78.3
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 12.79km - 1:22:55(6:29/km) 146/162bpm 708cal 9.26/12.06kmph

1:22:55

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	129 97-140	1352	185 114-212
0.50	5:07	2:29	9:58	137 133-140	1365	191 184-198
0.75	7:35	2:28 +2	9:52	133 69-138	1312	194 184-198
1.00	10:01	2:26	9:45	133 67-139	1298	198 186-210
1.25	12:11	2:10	8:40	139 136-142	1205	194 186-202
1.50	14:33	2:22	9:28	141 139-144	1336	191 180-196
1.75	16:46	2:13	8:53	143 138-147	1271	192 180-198
2.00	19:13	2:27	9:46	146 142-150	1427	195 188-198
2.25	21:41	2:28	9:54	146 142-150	1445	194 180-198
2.50	24:05	2:24	9:34	150 146-152	1435	195 192-198
2.75	26:29	2:24	9:37	149 69-152	1432	194 174-198
3.00	29:13	2:44	10:55	150 146-152	1637	181 110-198
3.25	32:01	2:48 +10	11:12	147 142-150	1647	189 118-200
3.50	35:23	3:22	13:28	149 140-155	2006	180 110-198
3.75	38:28	3:05	12:20	150 145-155	1851	184 94-242
4.00	41:07	2:39	10:36	153 70-157	1622	190 114-196
4.25	43:25	2:18	9:11	144 69-152	1321	194 186-198
4.50	46:06	2:41	10:45	154 145-160	1657	188 120-240
4.75	48:40	2:34	10:14	150 68-162	1536	191 120-198
5.00	51:25	2:45	11:01	152 150-155	1674	187 118-244
5.25	53:53	2:28	9:52	154 150-158	1519	193 188-202
5.50	56:16	2:23	9:32	152 148-156	1448	191 170-200
5.75	58:51	2:35	10:20	147 140-153	1519	190 118-232
6.00	1:03:12	4:21 +8	17:25	149 138-153	2595	150 96-194
6.25	1:06:26	3:15 +10	12:58	149 146-152	1933	168 110-232
6.50	1:09:14	2:47 +10	11:09	146 137-152	1629	189 104-194
6.75	1:11:41	2:27	9:47	147 142-150	1439	191 176-196
7.00	1:14:09	2:28	9:53	142 69-148	1403	186 118-198
7.25	1:16:42	2:33	10:12	145 69-152	1478	191 188-194
7.50	1:19:17	2:35	10:20	147 143-151	1518	190 182-194
7.75	1:21:39	2:23	9:30	141 136-145	1340	190 124-200
7.95	1:23:35	1:56	9:44	135 67-142	1315	190 186-192

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	192	7.6	1:17:29	10:11
Walk	6.5	116	0.3	5:26	18:02
Still	0.4	-	-	20	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.17%	More
800m	4:29	9:01	47.35%	More
1km	5:34	8:58	49.63%	More
Mile	9:10	9:10	51.22%	More
5k	30:13	9:44	52.97%	More
5 miles	51:05	10:13	51.25%	More
10k	1:04:50	10:26	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	30:48	9:55	51.98
5M	50:52	10:10	51.46
10km	1:03:57	10:18	51.21
10M	1:45:36	10:34	51.38
Half	2:20:21	10:43	50.81
20M	3:39:12	10:58	51.55
Mara	4:51:21	11:07	51.72

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