Wed 12th Dec 2018 at 5:00pm by sparky76

Run > General

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Time
52:43
Miles
7.11
Min/mi
7:25
Pacing
92.2%
WAVA
60.92
Stride(cm)
121
Cals
667
Cadence
179
BPM
157
%MHR
92
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/148bpm 87cal 7.6/8.52mph
2) 1m - 7:33(7:33/m) 148/157bpm 90cal 7.95/8.62mph
3) 1m - 7:18(7:18/m) 153/161bpm 89cal 8.23/8.45mph
4) 1m - 7:20(7:20/m) 165/181bpm 97cal 8.18/8.52mph
5) 1m - 7:32(7:32/m) 165/171bpm 99cal 7.96/8.35mph
6) 1m - 7:22(7:22/m) 165/169bpm 96cal 8.15/8.45mph
7) 1m - 6:55(6:55/m) 172/185bpm 97cal 8.68/9.23mph
8) 0.11m - 51(7:27/m) 177/180bpm 12cal 8.06/9.23mph

7:54 7:33 7:18 7:20 7:32 7:22 6:55 51

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	121 67-146	1020	173 168-178
0.50	4:02	1:55	7:40	142 139-145	1089	176 174-178
0.75	6:01	1:59	7:57	142 140-145	1128	177 166-182
1.00	7:54	1:53	7:33	145 143-147	1094	177 174-182
1.25	9:47	1:53	7:32	149 144-155	1122	178 174-180
1.50	11:44	1:57	7:48	145 135-157	1131	178 176-180
1.75	13:42	1:58 +5	7:53	148 143-154	1167	176 174-178
2.00	15:33	1:51	7:22	147 145-149	1083	179 178-182
2.25	17:20	1:47	7:10	149 146-151	1067	180 178-184
2.50	19:09	1:49	7:15	150 148-153	1088	179 178-182
2.75	20:58	1:49	7:17	156 152-160	1136	178 176-180
3.00	22:53	1:55 +3	7:41	157 155-160	1207	176 166-180
3.25	24:44	1:51	7:24	160 152-178	1184	177 170-180
3.50	26:36	1:51	7:25	177 163-181	1312	177 170-180
3.75	28:25	1:49	7:17	157 146-165	1144	180 178-182
4.00	30:13	1:49	7:14	163 162-165	1180	181 178-182
4.25	32:04	1:50	7:22	165 162-167	1215	181 176-182
4.50	34:02	1:58 +4	7:53	165 162-167	1302	180 176-182
4.75	35:54	1:51	7:25	165 161-169	1225	179 174-182
5.00	37:50	1:56	7:44	167 164-170	1292	181 176-186
5.25	39:41	1:52	7:27	164 162-166	1221	181 180-182
5.50	41:29	1:47	7:09	164 162-166	1173	182 180-184
5.75	43:19	1:51	7:24	167 165-169	1235	183 178-186
6.00	45:11	1:52	7:27	164 160-168	1223	182 180-186
6.25	47:07	1:56 +3	7:43	165 161-166	1272	177 118-184
6.50	48:48	1:41	6:43	172 164-185	1154	184 182-186
6.75	50:28	1:40	6:41	178 175-183	1190	184 182-186
7.00	52:09	1:41	6:46	178 175-180	1204	185 182-186
7.11	53:00	51	7:27	176 175-179	1311	182 178-188

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	7.1	52:39	7:26
Walk	0.2	118	0	6	32:26
Still	0.2	-	-	6	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.80%	More
800m	3:19	6:41	54.40%	More
1km	4:10	6:42	56.69%	More
Mile	6:53	6:53	58.65%	More
5k	22:42	7:18	60.52%	More
5 miles	36:36	7:19	60.95%	More
10k	45:46	7:22	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:55	7:03	62.67
5M	36:18	7:16	61.46
10km	45:42	7:21	60.90
10M	1:15:41	7:34	60.70
Half	1:40:45	7:41	59.83
20M	2:37:47	7:53	60.53
Mara	3:30:04	8:01	60.62

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