Wed 12th Dec 2018 at 4:00pm by jda

Run > Treadmill

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Time
44:56
Miles
5.77
Min/mi
7:47
Pacing
98.9%
WAVA
60.76
Stride(cm)
111
Cals
512
Cadence
186
BPM
118
%MHR
69.3
B/mi
918
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 125/134bpm 72cal 12.42/12.77kmph
2) 1km - 4:49(4:49/km) 125/133bpm 70cal 12.44/12.63kmph
3) 1km - 4:50(4:50/km) 116/125bpm 56cal 12.41/12.6kmph
4) 1km - 4:49(4:49/km) 114/116bpm 52cal 12.46/12.7kmph
5) 1km - 4:47(4:47/km) 115/119bpm 51cal 12.55/12.83kmph
6) 1km - 4:44(4:44/km) 117/119bpm 50cal 12.68/12.9kmph
7) 1km - 4:44(4:44/km) 116/119bpm 48cal 12.67/12.8kmph
8) 1km - 4:43(4:43/km) 118/120bpm 50cal 12.71/12.9kmph
9) 1km - 4:45(4:45/km) 117/119bpm 48cal 12.65/12.87kmph
10) 0.28km - 1:55(6:43/km) 110/117bpm 15cal 8.94/12.8kmph

4:50 4:49 4:50 4:49 4:47 4:44 4:44 4:43 4:45 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	120 83-134	936	184 176-186
0.50	3:54	1:57	7:48	129 126-131	1006	185 184-186
0.75	5:50	1:56	7:44	127 118-131	983	188 186-188
1.00	7:46	1:56	7:45	129 120-133	1001	187 186-188
1.25	9:43	1:57	7:47	121 115-125	941	187 186-188
1.50	11:40	1:57	7:48	118 112-125	920	188 188-188
1.75	13:37	1:57	7:47	113 110-117	880	187 186-190
2.00	15:33	1:56	7:46	114 108-116	885	190 188-190
2.25	17:30	1:56	7:46	115 110-116	893	188 186-188
2.50	19:26	1:56	7:43	114 112-116	880	188 188-188
2.75	21:22	1:56	7:45	115 114-117	891	188 188-188
3.00	23:16	1:54	7:37	115 113-119	877	188 188-190
3.25	25:10	1:54	7:38	117 114-119	892	188 188-188
3.50	27:05	1:55	7:39	117 115-118	895	188 186-188
3.75	28:59	1:54	7:35	117 114-119	888	187 186-188
4.00	30:54	1:55	7:38	117 115-119	894	186 186-188
4.25	32:48	1:54	7:37	116 104-118	884	186 186-186
4.50	34:42	1:54	7:37	117 105-118	891	186 186-186
4.75	36:36	1:54	7:37	118 116-119	898	186 186-186
5.00	38:30	1:54	7:35	118 116-120	896	186 186-186
5.25	40:25	1:55	7:40	117 115-119	896	186 186-186
5.50	42:19	1:54	7:37	117 116-119	891	186 186-186
5.75	44:29	2:10	8:39	115 102-118	995	180 146-186
5.77	44:56	27	26:00	98 94-104	2547	108 102-146

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	5.7	44:28	7:44
Walk	1.0	109	0	28	25:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.50%	More
800m	3:46	7:36	50.91%	More
1km	4:43	7:36	53.06%	More
Mile	7:36	7:36	55.99%	More
5k	23:42	7:38	61.16%	More
5 miles	38:24	7:41	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:19	7:30	62.16
5M	38:36	7:43	61.12
10km	48:36	7:49	60.62
10M	1:20:29	8:03	60.50
Half	1:47:10	8:11	59.65
20M	2:47:49	8:23	60.36
Mara	3:43:25	8:32	60.45

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