Wed 12th Dec 2018 at 3:00pm by icemaiden

Run > General

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Time
50:33
Miles
4.02
Min/mi
12:34
Pacing
39.8%
WAVA
44.43
Stride(cm)
77
Cals
405
Cadence
166
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 88cal 4.29/0mph
2) 1m - 13:06(13:06/m) 101cal 4.58/0mph
3) 1m - 11:35(11:35/m) 108cal 5.18/0mph
4) 1m - 11:31(11:31/m) 106cal 5.21/0mph
5) 0.02m - 23(19:00/m) 2cal 3.16/0mph

13:59 13:06 11:35 11:31 23

Pace

34%

12%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	148 116-174	2/2
0.25	2:56	1:25	11:17	174 116-178	3/2
0.38	4:21	1:25	11:21	178 174-180	1/3
0.50	9:42	5:21	42:44	164 116-180	2/1
0.63	11:41	1:59	15:53	134 128-140	3/1
0.75	13:38	1:57	15:33	133 124-138	1/2
0.88	15:35	1:57	15:38	132 130-136	1/3
1.00	17:35	2:00	15:57	132 128-134	2/0
1.13	20:21	2:46	22:07	126 114-174	1/3
1.25	21:47	1:26	11:31	177 172-180	2/3
1.38	23:15	1:28	11:44	181 176-186	3/2
1.50	24:41	1:26	11:30	180 178-182	1/3
1.63	26:11	1:30	11:57	178 176-182	4/1
1.75	27:40	1:29	11:56	175 170-178	5/0
1.88	29:17	1:37	12:54	164 116-178	7/1
2.00	30:41	1:24	11:10	175 118-180	2/2
2.13	32:11	1:30	12:00	178 174-180	1/2
2.25	33:36	1:25	11:20	176 172-180	2/3
2.38	34:58	1:22	10:58	178 176-180	0/2
2.50	36:21	1:23	11:06	178 176-180	3/2
2.63	37:46	1:25	11:21	178 172-182	1/4
2.75	39:10	1:24	11:12	174 116-182	1/1
2.88	40:51	1:41	13:26	170 116-248	5/3
3.00	42:15	1:24	11:12	180 176-184	1/3
3.13	43:43	1:28	11:42	182 180-184	2/2
3.25	45:08	1:25	11:22	181 178-184	1/2
3.38	46:28	1:20	10:39	182 180-186	0/5
3.50	47:54	1:26	11:31	178 170-182	2/3
3.63	49:18	1:24	11:09	176 116-180	2/1
3.75	50:51	1:33	12:24	169 116-180	2/3
3.88	52:21	1:31	12:05	168 116-182	2/3
4.00	53:46	1:25	11:17	180 178-182	1/1
4.02	54:08	22	19:17	160 116-178	0/0

Elevation

Asc 71m, Range 18m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:45
See your biggest climbs

Cadence

166 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	178	3.3	40:28	12:24
Walk	24.0	128	0.8	12:59	17:13
Still	1.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.32%	More
800m	5:31	11:07	40.37%	More
1km	6:57	11:11	41.79%	More
Mile	11:28	11:28	43.03%	More
5k	37:53	12:12	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.46
5km	38:20	12:20	44.96
5M	1:03:53	12:47	44.08
10km	1:20:40	12:59	43.73
10M	2:14:26	13:27	43.29
Half	2:59:38	13:43	42.34
20M	4:42:54	14:09	42.37
Mara	6:18:00	14:26	42.05

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