Wed 12th Dec 2018 at 1:00pm by CStar

Run > General

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Time
34:01
Miles
4.13
Min/mi
8:14
Pacing
81.2%
WAVA
58.52
Stride(cm)
110
Cals
433
Cadence
178
BPM
141
%MHR
74.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 131/141bpm 98cal 7.09/8.31mph
2) 1m - 8:20(8:20/m) 137/141bpm 102cal 7.21/8.25mph
3) 1m - 8:16(8:16/m) 145/183bpm 109cal 7.26/8.22mph
4) 1m - 8:04(8:04/m) 151/154bpm 112cal 7.44/8.47mph
5) 0.13m - 54(6:58/m) 152/156bpm 12cal 8.61/8.5mph

8:28 8:20 8:16 8:04 54

Pace

17%

12%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	119 90-132	1087	176 174-178
0.25	2:12	1:04	8:29	134 129-140	1138	179 176-182
0.38	3:15	1:03	8:22	135 132-139	1130	177 176-180
0.50	4:13	58	7:41	137 134-140	1053	180 178-182
0.63	5:11	59	7:51	134 131-136	1053	180 178-180
0.75	6:23	1:12	9:36	130 125-133	1248	177 174-182
0.88	7:29	1:06	8:45	133 129-136	1164	177 172-180
1.00	8:28	59	7:52	135 133-137	1062	178 176-180
1.13	9:28	1:00	8:01	136 135-137	1091	180 178-182
1.25	10:27	59	7:53	136 134-139	1073	179 176-182
1.38	11:28	1:00	8:03	136 133-138	1095	181 178-182
1.50	12:33	1:05	8:39	138 136-141	1193	176 170-182
1.63	13:30	57	7:35	138 136-140	1046	183 180-186
1.75	15:17	1:47 +21	14:19	136 129-138	1946	172 120-184
1.88	16:16	59	7:50	137 135-141	1073	178 174-182
2.00	17:09	53	7:05	139 137-140	984	182 180-184
2.13	18:05	56	7:31	142 140-145	1068	179 176-182
2.25	19:07	1:01	8:11	143 140-145	1170	179 174-182
2.38	20:10	1:04	8:29	134 127-143	1136	178 174-184
2.50	21:14	1:04	8:29	142 140-144	1206	177 172-182
2.63	22:20	1:06	8:48	148 142-175	1301	174 168-176
2.75	23:17	57	7:39	165 148-183	1262	177 174-180
2.88	24:17	1:00	8:01	147 146-149	1177	180 178-182
3.00	25:24	1:07	8:53	149 147-150	1323	177 174-180
3.13	26:21	57	7:39	150 148-151	1147	178 176-180
3.25	27:29	1:08	9:04	150 147-151	1359	179 176-182
3.38	28:24	55	7:18	152 151-154	1111	180 176-182
3.50	29:22	58	7:44	151 149-153	1169	181 180-182
3.63	30:23	1:01	8:12	151 147-153	1238	183 182-186
3.75	31:23	1:00	7:58	150 148-151	1194	182 180-184
3.88	32:17	54	7:14	151 150-153	1092	182 180-184
4.00	33:29	1:11	9:30	150 149-151	1425	183 180-186
4.13	34:21	52	6:59	153 151-156	1069	182 178-184

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	4.1	33:58	8:14
Walk	1.2	119	0	24	2:39:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.49%	More
800m	3:46	7:35	52.32%	More
1km	4:43	7:36	54.38%	More
Mile	7:55	7:55	55.04%	More
5k	25:40	8:16	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	24:45	7:58	59.98
5M	42:07	8:25	57.43
10km	53:40	8:38	56.31
10M	1:31:18	9:08	54.73
Half	2:03:26	9:25	53.16
20M	3:17:58	9:54	52.53
Mara	4:27:37	10:13	51.81

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