Wed 12th Dec 2018 at 11:00am by Boro Wayne

Run > Hill Work

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Time
1:01:25
Miles
8.03
Min/mi
7:39
Pacing
52%
WAVA
61.86
Stride(cm)
128
Cals
829
Cadence
165
BPM
146
%MHR
80.9
B/mi
1114
Asc(m)
305
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 146/170bpm 116cal 7.63/0mph
2) 1m - 8:17(8:17/m) 149/173bpm 124cal 7.25/0mph
3) 1m - 7:46(7:46/m) 143/159bpm 107cal 7.72/0mph
4) 1m - 7:13(7:13/m) 143/163bpm 95cal 8.31/0mph
5) 1m - 7:53(7:53/m) 151/168bpm 115cal 7.6/0mph
6) 1m - 7:53(7:53/m) 154/184bpm 120cal 7.61/0mph
7) 1m - 7:34(7:34/m) 143/159bpm 92cal 7.93/0mph
8) 1m - 6:46(6:47/m) 136/151bpm 58cal 8.86/0mph
9) 0.03m - 11(6:47/m) 147/149bpm 2cal 8.84/0mph

7:52 8:17 7:46 7:13 7:53 7:53 7:34 6:46 11

Pace

27%

15%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	150 92-170	1165	168 160-174	16/1
0.50	4:35	2:38	10:33	147 133-164	1551	167 160-176	12/1
0.75	7:39	3:04	12:15	146 135-163	1789	170 156-180	15/4
1.00	10:32	2:53	11:33	143 134-155	1652	170 162-176	16/1
1.25	12:52	2:20	9:20	150 135-162	1400	167 160-176	25/0
1.50	15:38	2:46	11:04	151 118-173	1670	165 158-172	18/1
1.75	18:33	2:55	11:42	146 137-155	1707	167 158-174	17/2
2.00	21:06	2:33	10:10	147 141-155	1495	164 160-172	17/1
2.25	22:59	1:53	7:31	144 140-147	1083	163 156-174	3/16
2.50	24:46	1:48	7:11	146 136-159	1049	163 156-170	0/24
2.75	29:08	4:22	17:28	140 116-154	2445	169 158-182	33/3
3.00	31:25	2:17	9:07	143 133-154	1303	163 156-174	5/19
3.25	34:28	3:03	12:10	132 117-141	1607	165 158-176	2/14
3.50	36:13	1:46	7:04	141 135-153	995	163 160-172	4/12
3.75	38:00	1:47	7:07	154 146-163	1097	162 156-172	3/9
4.00	39:44	1:43	6:54	145 136-160	1000	162 158-166	0/22
4.25	42:19	2:36	10:22	145 137-160	1504	166 162-174	10/3
4.50	44:14	1:55	7:38	154 144-167	1176	164 160-168	19/0
4.75	47:31	3:17	13:08	145 131-156	1904	166 160-178	9/1
5.00	49:54	2:23	9:32	159 149-168	1515	164 160-168	14/0
5.25	52:00	2:06	8:24	154 150-161	1294	164 160-170	15/1
5.50	54:51	2:51	11:24	151 139-161	1722	166 158-174	16/1
5.75	57:13	2:22	9:29	153 144-161	1451	164 158-174	7/2
6.00	59:11	1:58	7:51	157 147-184	1233	163 156-170	6/6
6.25	1:01:15	2:04	8:15	148 134-159	1221	163 156-168	0/17
6.50	1:03:41	2:26	9:44	146 137-152	1420	163 158-168	0/25
6.75	1:05:45	2:05	8:18	139 135-142	1155	164 160-168	3/15
7.00	1:07:42	1:56	7:45	138 132-143	1071	162 158-166	0/23
7.25	1:10:35	2:54	11:35	132 120-139	1528	164 162-168	0/18
7.50	1:13:05	2:30	9:58	131 119-139	1306	164 162-168	0/21
7.75	1:14:41	1:37	6:27	144 135-151	929	165 160-170	0/8
8.00	1:16:57	2:15	9:02	138 125-147	1246	164 156-172	1/17
8.02	1:17:07	10	7:02	147 144-149	1033	163 162-166	0/0

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 152m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.3%	11:04
83 3.4%	9:54
41 9.4%	16:41
27 3.6%	9:17
See your biggest climbs

Cadence

165 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8	1:17:07	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.07%	More
800m	3:22	6:47	56.06%	More
1km	4:13	6:46	58.49%	More
Mile	7:45	7:45	54.08%	More
5k	27:34	8:52	51.77%	More
5 miles	45:28	9:06	51.05%	More
10k	57:43	9:17	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:27	7:14	63.56
5M	37:10	7:26	62.45
10km	46:48	7:32	61.91
10M	1:17:30	7:45	61.77
Half	1:43:11	7:53	60.90
20M	2:41:35	8:05	61.62
Mara	3:35:07	8:13	61.72

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