Wed 12th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
44:08
Miles
6.21
Min/mi
7:06
Cals
603
Watts
153
Cadence
48
BPM
128
%MHR
72.5
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 44:08(4:25/km) 603cal

44:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:07	105 74-125	748	49 46-50	145 79-159
0.50	3:33	1:46	7:05	125 122-127	885	49 46-50	152 143-160
0.75	5:18	1:45	6:58	131 127-135	913	49 48-50	155 148-165
1.00	7:02	1:45	6:59	134 130-138	935	48 26-52	157 110-168
1.25	8:46	1:44	6:56	133 131-136	923	48 46-50	163 158-172
1.50	10:30	1:44	6:54	133 131-133	919	48 46-50	162 156-173
1.75	12:14	1:44	6:55	134 133-135	927	48 46-50	162 154-168
2.00	14:16	2:03	8:10	127 121-134	1038	49 46-52	162 95-189
2.25	16:02	1:46	7:04	128 125-130	905	49 48-50	156 145-174
2.50	17:48	1:45	7:01	125 124-126	877	48 38-50	152 135-159
2.75	19:34	1:46	7:04	127 125-131	898	49 48-50	151 141-161
3.00	21:20	1:46	7:06	131 128-134	930	49 48-50	153 142-161
3.25	23:07	1:47	7:07	127 126-129	903	49 46-50	149 141-159
3.50	24:53	1:46	7:06	127 125-129	901	47 32-50	148 116-162
3.75	26:38	1:45	7:00	129 127-131	903	47 46-48	156 150-162
4.00	28:24	1:46	7:02	129 128-131	908	48 46-50	153 141-168
4.25	30:10	1:46	7:05	128 127-131	907	49 48-50	151 138-159
4.50	31:56	1:46	7:04	128 128-131	904	48 48-50	152 145-168
4.75	33:43	1:47	7:08	128 127-131	913	47 26-50	149 116-167
5.00	35:30	1:47	7:07	128 126-128	910	48 24-50	149 108-165
5.25	37:17	1:47	7:08	129 127-130	919	52 30-136	147 101-187
5.50	39:04	1:47	7:08	128 128-129	912	48 46-50	150 139-163
5.75	40:51	1:47	7:08	127 125-130	907	48 22-50	150 92-160
6.00	42:39	1:48	7:12	125 124-127	901	47 46-50	143 134-157
6.20	44:03	1:24	6:54	125 124-128	863	47 32-50	166 121-237

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

153W (237 max)

Power Graph

Power Bands

Cadence

48 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	3:25	6:53	More
1km	4:17	6:53	More
Mile	6:55	6:55	More
5k	21:56	7:03	More
5 miles	35:28	7:06	More
10k	44:08	7:06	More

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Training Effect
Average Cadence