Wed 12th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

cold

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Time
25:31
Miles
4.18
Mph
9.8
Cals
236
BPM
137
%MHR
67.6
B/mi
838
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 25:31(6:06/m) 136/165bpm 236cal 9.82/14.99mph

25:31

Pace

15%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	2.73	106 71-139	2329	3/1
0.25	3:33	48	9.29	131 120-140	846	2/2
0.38	4:28	55	8.19	132 121-139	967	1/2
0.50	5:34	1:06	6.85	132 128-136	1156	1/2
0.63	6:09	36	12.66	124 113-131	588	1/2
0.75	6:52	43	10.52	135 127-141	770	1/5
0.88	7:27	35	13.02	123 119-128	567	1/2
1.00	8:04	37	12.20	142 134-148	698	1/1
1.13	8:40	37	12.26	140 133-147	685	1/1
1.25	9:18	37	12.09	152 142-161	755	1/1
1.38	9:55	37	12.07	159 152-164	790	1/1
1.50	10:32	38	11.98	149 147-150	746	2/1
1.63	11:57	1:24	5.34	143 129-153	1606	3/0
1.75	12:41	45	10.07	121 119-126	721	2/0
1.88	13:21	40	11.19	129 119-138	692	1/1
2.00	14:11	49	9.10	148 138-161	976	2/3
2.13	14:41	30	14.90	156 150-162	628	0/2
2.25	15:16	35	12.99	149 137-157	688	2/1
2.38	15:51	35	12.68	144 133-152	681	1/1
2.50	16:37	46	9.75	150 138-163	923	2/0
2.63	17:15	38	11.94	142 135-146	714	1/1
2.75	17:53	38	11.83	129 122-136	655	1/2
2.88	18:56	1:02	7.22	148 126-160	1231	1/2
3.00	19:30	35	12.90	125 117-130	582	1/1
3.13	20:04	33	13.52	143 131-155	635	3/1
3.25	20:37	33	13.55	151 148-154	669	3/1
3.38	21:09	32	14.08	152 150-156	648	2/2
3.50	21:42	33	13.79	150 148-152	653	1/2
3.63	22:16	35	13.02	146 142-149	673	1/1
3.75	22:52	36	12.37	139 132-147	674	1/1
3.88	23:30	37	12.14	136 127-144	672	2/2
4.00	24:08	38	11.80	133 129-136	676	2/2
4.13	24:48	40	11.21	128 122-133	685	1/1
4.18	25:31	43	4.46	140 129-149	1882	1/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:10	4:21	More
1km	2:43	4:23	More
Mile	4:34	4:34	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:19	6:26
20km	1:20:59	6:31
15 miles	1:38:52	6:35
20 miles	2:14:07	6:42
40km	2:48:51	6:48
25 miles	2:49:54	6:48
42km	2:57:49	6:49
50 miles	5:54:14	7:05
56 miles	6:39:27	7:08
100 miles	12:18:33	7:23
112 miles	13:52:49	7:26

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