Wed 12th Dec 2018 at 5:00pm by JCB

Run > Steady-State

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Time
1:09:05
Miles
7.54
Min/mi
9:10
Pacing
93%
WAVA
51.02
BPM
138
%MHR
81.3
B/mi
1266
Asc(m)
131
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 116/129bpm
2) 1km - 5:35(5:35/km) 135/140bpm
3) 1km - 5:59(5:59/km) 141/150bpm
4) 1km - 5:25(5:25/km) 138/149bpm
5) 1km - 5:35(5:35/km) 137/143bpm
6) 1km - 5:38(5:38/km) 142/148bpm
7) 1km - 5:22(5:22/km) 144/151bpm
8) 1km - 5:42(5:42/km) 141/148bpm
9) 1km - 5:38(5:38/km) 143/147bpm
10) 1km - 5:54(5:54/km) 144/149bpm
11) 1km - 5:56(5:56/km) 141/147bpm
12) 1km - 5:48(5:48/km) 138/144bpm
13) 0.13km - 41(5:15/km) 133/135bpm

5:52 5:35 5:59 5:25 5:35 5:38 5:22 5:42 5:38 5:54 5:56 5:48 41

Pace

16%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	107 75-118	1008	0/8
0.50	4:40	2:19	9:15	119 117-122	1100	3/9
0.75	7:01	2:21	9:25	129 121-135	1216	1/8
1.00	9:15	2:14	8:55	134 131-137	1194	0/0
1.25	11:31	2:16	9:04	137 134-140	1241	0/0
1.50	13:50	2:19	9:17	137 134-140	1272	0/0
1.75	16:22	2:31	10:06	141 136-150	1423	12/0
2.00	18:42	2:21	9:23	148 147-149	1389	17/1
2.25	20:47	2:05	8:20	137 131-147	1141	1/13
2.50	22:58	2:11	8:43	133 130-136	1159	0/6
2.75	25:12	2:14	8:55	135 130-138	1204	1/6
3.00	27:29	2:17	9:08	138 130-142	1260	7/1
3.25	29:42	2:13	8:53	138 134-143	1226	2/4
3.50	32:00	2:18	9:11	146 142-148	1340	9/1
3.75	34:15	2:16	9:02	141 138-147	1274	8/4
4.00	36:24	2:09	8:36	147 142-151	1264	5/1
4.25	38:33	2:09	8:36	142 141-146	1222	3/6
4.50	40:45	2:12	8:49	141 139-143	1244	2/5
4.75	42:59	2:13	8:53	141 139-144	1253	3/4
5.00	45:21	2:23	9:31	143 138-148	1360	7/6
5.25	47:40	2:18	9:14	143 140-147	1320	4/4
5.50	49:53	2:13	8:52	142 139-146	1259	3/5
5.75	52:13	2:20	9:19	145 138-149	1352	7/1
6.00	54:30	2:18	9:11	144 142-148	1322	6/2
6.25	56:56	2:26	9:43	141 138-145	1370	2/4
6.50	59:23	2:26	9:45	140 136-143	1366	3/3
6.75	1:01:47	2:24	9:37	143 140-147	1374	6/1
7.00	1:04:07	2:21	9:23	140 138-141	1313	5/3
7.25	1:06:23	2:16	9:03	136 132-140	1231	1/8
7.50	1:08:44	2:21	9:22	137 132-144	1284	6/9
7.54	1:09:05	21	9:29	132 132-133	1251	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 1:08:57

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	9:19
13 2.2%	9:11
12 2.1%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.04%	More
800m	4:11	8:24	44.81%	More
1km	5:15	8:26	46.56%	More
Mile	8:37	8:37	48.26%	More
5k	27:29	8:51	51.51%	More
5 miles	45:05	9:01	51.08%	More
10k	56:32	9:06	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	24:04	7:45	58.83
5M	42:23	8:29	54.33
10km	54:53	8:50	52.36
10M	1:36:39	9:40	49.12
Half	2:13:16	10:10	46.75
20M	3:40:26	11:01	44.79
Mara	5:03:54	11:36	43.32

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