Wed 12th Dec 2018 at 5:00am by saintkev

Run > Easy

Not good
icy
breezy
v cold

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0 👍

Time
36:06
Miles
3.22
Min/mi
11:13
Pacing
96.1%
WAVA
41.65
Cals
493
BPM
135
%MHR
73.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 123/132bpm 131cal 5.41/5.95mph
2) 1m - 11:28(11:28/m) 135/140bpm 157cal 5.23/6.11mph
3) 1m - 11:02(11:02/m) 145/150bpm 166cal 5.44/6.48mph
4) 0.22m - 2:31(11:31/m) 153/160bpm 39cal 5.21/6.03mph

11:05 11:28 11:02 2:31

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	104 74-119	1162	1/1
0.25	2:44	1:20	10:42	118 114-120	1262	0/4
0.38	4:08	1:24	11:11	122 119-124	1365	0/1
0.50	5:29	1:21	10:46	123 122-125	1324	0/1
0.63	6:53	1:25	11:17	126 123-129	1422	2/1
0.75	8:16	1:23	11:01	127 125-129	1399	0/0
0.88	9:39	1:24	11:09	127 125-130	1415	1/0
1.00	11:04	1:25	11:21	130 129-132	1475	1/0
1.13	12:27	1:22	10:59	131 130-135	1439	0/1
1.25	13:50	1:23	11:05	133 132-135	1474	0/0
1.38	15:12	1:22	10:53	133 132-134	1448	1/0
1.50	16:39	1:27	11:39	133 131-135	1549	1/0
1.63	18:08	1:29	11:53	136 133-137	1617	0/1
1.75	19:34	1:26	11:28	135 133-138	1549	1/1
1.88	21:02	1:28	11:46	138 137-139	1623	1/0
2.00	22:33	1:30	12:02	138 136-140	1662	0/1
2.13	23:57	1:24	11:12	142 141-143	1591	0/1
2.25	25:21	1:24	11:11	142 141-144	1588	1/0
2.38	26:41	1:20	10:42	142 141-143	1520	0/1
2.50	28:04	1:23	11:08	143 141-145	1591	0/1
2.63	29:25	1:20	10:41	146 145-148	1560	0/1
2.75	30:47	1:22	10:57	148 147-150	1621	1/0
2.88	32:10	1:23	11:04	148 148-150	1639	1/1
3.00	33:34	1:25	11:17	149 148-150	1681	0/0
3.13	35:03	1:29	11:50	150 147-155	1776	1/0
3.22	36:07	1:04	11:20	157 155-160	1780	4/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.60%	More
800m	5:23	10:49	35.71%	More
1km	6:46	10:53	37.02%	More
Mile	11:01	11:01	38.65%	More
5k	34:49	11:12	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	34:45	11:11	41.71
5M	57:33	11:31	41.00
10km	1:12:28	11:40	40.65
10M	2:00:00	12:00	40.58
Half	2:39:46	12:12	40.01
20M	4:10:11	12:31	40.49
Mara	5:33:06	12:43	40.55

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