Tue 11th Dec 2018 at 3:00pm by FrightenedMan

Run > General

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Time
40:17
Miles
5.04
Min/mi
8:00
Pacing
0%
WAVA
64.33
Stride(cm)
119
Cals
451
Cadence
170
BPM
153
%MHR
86.7
B/mi
1219
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/160bpm 90cal 7.12/18.87mph
2) 1m - 7:36(7:36/m) 161/170bpm 91cal 7.89/8.87mph
3) 0.85m - 6:40(7:52/m) 146/165bpm 65cal 7.63/18.1mph
4) 1m - 8:07(8:07/m) 153/167bpm 86cal 7.39/8.72mph
5) 1m - 7:57(7:57/m) 169/177bpm 100cal 7.55/8.41mph
6) 0.19m - 1:31(7:52/m) 171/176bpm 19cal 7.63/8.27mph

8:25 7:36 6:40 8:07 7:57 1:31

Pace

12%

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +4	10:14	127 96-156	1299	167 162-186	18/0
0.50	4:32	1:58	7:54	154 151-158	1216	169 166-174	5/6
0.75	6:34	2:02	8:09	154 152-155	1254	171 166-176	6/3
1.00	8:29	1:55	7:39	159 157-160	1216	168 164-174	21/5
1.25	10:27	1:58	7:52	159 157-160	1252	168 166-172	7/23
1.50	12:26	1:59	7:58	159 157-161	1266	168 164-172	4/6
1.75	14:17	1:51	7:23	161 159-163	1188	171 166-180	4/2
2.00	16:05	1:48	7:12	167 164-170	1203	172 160-182	2/14
2.25	23:51	7:46 +5:43	31:03	143 112-165	4440	173 164-218	11/7
2.50	25:54	2:04	8:15	155 149-158	1278	170 164-176	4/5
2.75	1:20:24	54:30 +54:12	3:37:59	132 103-157	28774	175 120-198	4/18
3.00	1:24:57	4:33 +56	18:10	134 107-154	2435	166 104-194	1/10
3.25	1:31:21	6:24 +4:12	25:36	141 111-156	3608	168 116-242	3/3
3.50	1:33:18	1:57	7:49	159 155-164	1244	175 164-182	3/5
3.75	1:35:12	1:54	7:36	164 162-166	1246	173 170-178	1/4
4.00	1:37:11	1:59	7:58	167 165-168	1330	172 166-178	9/4
4.25	1:39:20	2:09	8:35	168 166-170	1443	168 164-174	12/3
4.50	1:41:16	1:56	7:42	168 166-169	1294	171 166-178	2/4
4.75	1:43:07	1:51	7:24	173 169-176	1282	172 168-176	6/4
5.00	1:45:13	2:06 +8	8:25	173 168-177	1457	172 166-184	7/3
5.04	1:45:33	20	8:08	176 175-176	1431	171 168-172	3/0

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 69m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	7:50
19 6.0%	10:51
12 1.6%	7:55
11 6.7%	7:32
See your biggest climbs

Cadence

170 (242 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	171	5	45:56	9:08
Walk	56.5	112	0	59:37	88:31:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.84%	More
800m	3:36	7:14	58.00%	More
1km	4:36	7:25	59.04%	More
Mile	7:33	7:33	61.16%	More
5k	1:25:55	27:39	18.32%	More
5 miles	1:45:06	21:01	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	24:07	7:46	65.25
5M	39:57	7:59	64.35
10km	50:18	8:06	63.92
10M	1:23:17	8:20	63.92
Half	1:50:53	8:28	63.10
20M	2:53:38	8:41	63.86
Mara	3:51:11	8:49	63.95

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