-
Time
19:06
-
Miles
2.08
-
Min/mi
9:11
-
Pacing
80.3%
-
WAVA
56.33
-
Stride(cm)
94
-
Cals
181
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 8:13(9:23/m) 78cal 6.39/6.78mph
2) 0m - 1(8:37/m) 6.97/6.72mph
3) 0.14m - 1:20(9:09/m) 12cal 6.55/6.82mph
4) 0m - 1(7:52/m) 7.62/6.43mph
5) 1m - 9:00(9:00/m) 86cal 6.66/6.93mph
6) 0.06m - 31(8:56/m) 5cal 6.72/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
176 118-190 |
0.13 |
1:17 |
40 +1
|
10:40 |
184 176-186 |
0.19 |
1:52 |
35 |
9:26 |
186 184-188 |
0.25 |
2:30 |
37 |
9:58 |
185 182-186 |
0.31 |
3:06 |
36 |
9:38 |
187 186-188 |
0.38 |
3:42 |
37 |
9:44 |
189 188-192 |
0.44 |
4:16 |
34 |
9:04 |
188 186-190 |
0.50 |
4:51 |
34 |
9:12 |
191 190-192 |
0.56 |
5:25 |
34 |
9:01 |
191 188-192 |
0.63 |
5:59 |
34 |
9:07 |
189 186-192 |
0.69 |
6:33 |
34 |
8:59 |
191 190-192 |
0.75 |
7:07 |
34 |
9:04 |
191 188-194 |
0.81 |
7:40 |
34 |
9:01 |
189 188-192 |
0.88 |
8:13 |
33 |
8:47 |
190 188-190 |
0.94 |
9:02 |
49 +12
|
12:57 |
189 184-190 |
1.00 |
9:36 |
34 |
9:07 |
190 188-192 |
1.06 |
10:45 |
1:09 +37
|
18:18 |
177 96-192 |
1.13 |
11:23 |
38 |
10:13 |
190 188-190 |
1.19 |
11:58 |
35 |
9:15 |
188 184-192 |
1.25 |
12:32 |
34 |
9:03 |
189 188-190 |
1.31 |
13:06 |
34 |
9:10 |
190 188-190 |
1.38 |
13:38 |
32 |
8:30 |
191 188-192 |
1.44 |
14:10 |
33 |
8:40 |
191 188-192 |
1.50 |
14:51 |
41 +6
|
10:52 |
189 188-190 |
1.56 |
15:25 |
34 |
9:06 |
190 186-192 |
1.63 |
16:00 |
35 |
9:15 |
191 190-192 |
1.69 |
16:30 |
30 |
7:55 |
191 190-192 |
1.75 |
17:03 |
34 |
9:01 |
190 186-192 |
1.81 |
17:37 |
33 |
8:56 |
190 190-190 |
1.88 |
18:19 |
42 +11
|
11:11 |
178 122-190 |
1.94 |
18:55 |
36 |
9:32 |
188 186-190 |
2.00 |
19:29 |
34 |
9:08 |
189 188-192 |
2.06 |
20:03 |
34 |
9:06 |
190 186-192 |
2.08 |
20:13 |
10 |
9:06 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
188 |
2.1 |
19:08 |
9:37 |
Walk |
1.4 |
113 |
0 |
18 |
38:22 |
Pause |
3.7 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
45.37% |
More |
800m |
4:29 |
9:00 |
47.28% |
More |
1km |
5:35 |
8:59 |
49.43% |
More |
Mile |
9:12 |
9:12 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
54.23 |
5km |
29:23 |
9:27 |
56.11 |
5M |
48:59 |
9:48 |
54.93 |
10km |
1:01:51 |
9:57 |
54.46 |
10M |
1:43:05 |
10:19 |
53.83 |
Half |
2:17:45 |
10:31 |
52.62 |
20M |
3:36:59 |
10:51 |
52.55 |
Mara |
4:49:57 |
11:04 |
52.08 |
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