Tue 11th Dec 2018 at 6:00pm by Craggy

Run > General

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Time
50:06
Miles
6.03
Min/mi
8:19
Pacing
58%
WAVA
56.13
Stride(cm)
117
Cals
705
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 115cal 6.68/7.41mph
2) 1m - 8:52(8:52/m) 117cal 6.76/7.39mph
3) 1m - 8:26(8:26/m) 117cal 7.12/7.58mph
4) 1m - 7:57(7:57/m) 116cal 7.55/8.72mph
5) 1m - 7:52(7:52/m) 120cal 7.62/8.47mph
6) 1m - 7:46(7:46/m) 116cal 7.73/8.91mph
7) 0.03m - 14(7:39/m) 4cal 7.85/9.08mph

8:59 8:52 8:26 7:57 7:52 7:46 14

Pin Map

0mi in 0

Pace

20%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:22	164 154-168
0.50	4:38	2:17	9:09	165 162-168
0.75	6:48	2:10	8:40	166 164-168
1.00	8:59	2:11	8:44	166 164-170
1.25	11:07	2:08	8:31	166 164-168
1.50	13:26	2:19	9:17	166 164-168
1.75	15:43	2:17	9:09	166 164-168
2.00	17:51	2:08	8:31	164 162-166
2.25	20:51	3:00 +54	12:02	164 162-170
2.50	23:00	2:08	8:34	164 162-166
2.75	25:02	2:02	8:07	164 162-166
3.00	27:10	2:09	8:34	166 164-170
3.25	29:08	1:58	7:50	165 164-168
3.50	31:28	2:20 +22	9:20	165 164-168
3.75	33:33	2:05	8:21	163 162-166
4.00	35:28	1:55	7:41	162 156-168
4.25	37:20	1:52	7:26	165 158-170
4.50	39:21	2:01	8:06	165 164-168
4.75	41:18	1:57	7:49	166 164-170
5.00	43:20	2:02	8:08	165 164-170
5.25	45:22	2:02	8:08	165 162-166
5.50	49:44	4:21 +2:22	17:24	168 164-174
5.75	51:46	2:03	8:11	167 164-170
6.00	53:28	1:42	6:48	170 168-174
6.03	53:43	15	8:05	170 168-174

Cadence

165 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	6	50:04	8:18
Walk	6.8	118	0	3:39	20:16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.87%	More
800m	3:35	7:13	52.60%	More
1km	4:37	7:25	53.38%	More
Mile	7:44	7:44	54.28%	More
5k	25:25	8:11	56.15%	More
5 miles	42:52	8:34	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	24:46	7:58	57.61
5M	41:04	8:13	56.52
10km	51:43	8:19	56.03
10M	1:25:45	8:35	55.83
Half	1:54:14	8:43	55.01
20M	2:59:05	8:57	55.60
Mara	3:58:34	9:06	55.65

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