Tue 11th Dec 2018 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:02:22
  • Miles
    8.41
  • Min/mi
    7:25
  • Pacing
    46%
  • WAVA
    66.91
  • Stride(cm)
    136
  • Cals
    673
  • Cadence
    160
  • Asc(m)
    228
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 10:00(8:27/m) 94cal 7.1/9.1mph
2) 0.5m - 3:06(6:13/m) 41cal 9.66/11.15mph
3) 0.24m - 2:00(8:23/m) 20cal 7.15/10.18mph
4) 0.5m - 3:32(7:04/m) 40cal 8.48/12.42mph
5) 0.26m - 2:00(7:45/m) 21cal 7.74/10.58mph
6) 0.5m - 3:01(6:02/m) 40cal 9.94/11.46mph
7) 0.26m - 2:00(7:33/m) 21cal 7.94/10.12mph
8) 0.5m - 3:08(6:16/m) 40cal 9.57/11.33mph
9) 0.26m - 2:00(7:41/m) 20cal 7.81/11.69mph
10) 0.5m - 3:15(6:31/m) 40cal 9.22/11.63mph
11) 0.25m - 2:00(7:57/m) 19cal 7.55/9.31mph
12) 0.5m - 3:09(6:18/m) 40cal 9.52/11.17mph
13) 0.24m - 2:00(8:15/m) 19cal 7.28/8.87mph
14) 0.5m - 3:11(6:22/m) 40cal 9.44/10.37mph
15) 0.23m - 2:00(8:33/m) 18cal 7.02/9.2mph
16) 0.5m - 3:24(6:48/m) 39cal 8.82/9.77mph
17) 0.24m - 2:00(8:27/m) 20cal 7.1/8.85mph
18) 1.24m - 10:35(8:33/m) 101cal 7.02/10.14mph
10:00 3:06 2:00 3:32 2:00 3:01 2:00 3:08 2:00 3:15 2:00 3:09 2:00 3:11 2:00 3:24 2:00 10:35

Pace

14% 34% 30% 10% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 155 152-162 0/11
0.25 2:17 1:16 10:06 155 154-158 3/1
0.38 3:23 1:06 8:50 152 150-154 11/0
0.50 4:27 1:04 8:30 153 150-156 4/1
0.63 5:28 1:01 8:06 155 152-158 1/3
0.75 6:50 1:23 +25 11:03 150 112-158 0/6
0.88 7:53 1:02 8:20 154 150-158 0/16
1.00 8:58 1:05 8:41 155 152-158 3/4
1.13 10:01 1:03 8:28 156 152-158 1/1
1.25 10:50 48 6:24 159 154-168 1/4
1.38 11:38 49 6:29 167 162-170 1/2
1.50 12:25 46 6:11 165 162-170 2/5
1.63 13:10 46 6:07 164 162-166 0/6
1.75 14:04 53 7:07 161 154-168 2/2
1.88 15:06 1:02 8:17 156 154-158 3/3
2.00 16:04 58 7:44 157 152-160 6/1
2.13 17:01 57 7:36 163 156-172 2/6
2.25 17:47 46 6:07 171 164-174 1/3
2.38 18:47 1:00 8:01 161 154-166 13/0
2.50 20:01 1:14 +22 9:50 159 154-172 2/4
2.63 21:01 1:00 7:59 156 154-160 2/3
2.75 22:00 59 +9 7:53 160 154-174 1/3
2.88 23:07 1:07 +21 8:58 163 116-174 1/3
3.00 23:50 43 5:45 169 168-170 1/5
3.13 24:38 48 6:22 167 164-172 2/5
3.25 25:26 49 6:30 164 156-172 0/6
3.38 26:22 56 7:25 156 152-158 1/7
3.50 27:19 57 7:33 158 154-170 0/3
3.63 29:10 1:52 +1:05 14:53 158 108-172 0/4
3.75 29:54 44 5:53 170 168-174 0/10
3.88 30:51 56 +7 7:32 164 156-168 6/2
4.00 31:44 53 7:05 162 154-166 6/1
4.13 32:42 58 7:47 156 154-158 1/6
4.25 33:34 52 6:53 159 156-166 0/7
4.38 34:19 45 6:03 166 164-170 3/2
4.50 35:10 50 6:43 165 162-168 1/1
4.63 36:01 51 6:46 166 164-168 2/0
4.75 36:55 54 7:13 163 156-166 3/0
4.88 37:55 1:01 8:05 156 154-160 0/2
5.00 38:48 53 7:02 159 154-172 2/4
5.13 39:35 47 6:19 169 166-172 3/1
5.25 40:22 46 6:09 170 168-174 0/4
5.38 41:08 46 6:07 169 166-172 2/1
5.50 42:08 1:01 8:07 162 154-168 6/0
5.63 43:07 59 7:52 156 154-158 0/4
5.75 44:01 53 7:06 158 154-170 0/4
5.88 44:47 46 6:09 171 168-176 1/3
6.00 45:33 46 6:05 170 166-174 1/1
6.13 46:24 51 6:52 165 162-168 5/0
6.25 47:20 56 7:25 162 154-168 4/0
6.38 48:26 1:07 8:54 156 152-158 8/0
6.50 49:39 1:13 +18 9:44 157 108-166 2/2
6.63 50:30 50 6:44 167 162-174 1/3
6.75 51:20 50 6:41 167 164-172 3/1
6.87 52:12 52 6:53 165 162-166 4/0
7.00 53:06 55 7:17 161 154-166 6/0
7.12 54:13 1:07 8:54 155 154-158 7/0
7.25 55:16 1:03 8:20 156 154-158 7/0
7.37 56:18 1:02 8:16 157 154-158 2/0
7.50 57:17 59 7:54 157 154-160 2/5
7.62 58:29 1:12 9:34 155 152-158 10/0
7.75 1:02:24 3:56 +2:38 31:25 152 120-158 11/0
7.87 1:03:34 1:10 9:21 156 154-160 6/0
8.00 1:04:32 58 7:43 156 154-158 3/1
8.12 1:05:29 57 7:35 158 156-162 0/10
8.25 1:06:22 53 7:07 159 156-162 0/11
8.37 1:07:31 1:09 9:11 156 150-160 9/1
8.41 1:08:10 39 +21 19:07 143 120-156 2/0

Elevation

Asc 228m, Range 79m, Flat prediction 53:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.5% 15:44
29 3.5% 8:21
22 4.9% 9:20
18 2.4% 8:20
16 4.4% 7:07
16 4.8% 8:27
See your biggest climbs

Cadence

160 (176 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 160 8.4 1:02:10 7:29
Walk 8.2 116 0 5:38 2:00:07
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 58.94% More
800m 3:00 6:02 62.93% More
1km 3:57 6:21 62.70% More
Mile 6:43 6:43 63.67% More
5k 21:55 7:03 68.10% More
5 miles 36:21 7:16 66.84% More
10k 45:53 7:23 66.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.38
5km 21:42 6:59 68.78
5M 35:56 7:11 67.62
10km 45:15 7:17 67.17
10M 1:14:56 7:30 66.65
Half 1:39:46 7:37 65.30
20M 2:36:14 7:49 65.46
Mara 3:28:00 7:56 65.05
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