Tue 11th Dec 2018 at 6:00pm by wookie

Run > General

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Time
35:42
Miles
4.47
Min/mi
7:59
Pacing
93%
WAVA
60.42
Stride(cm)
123
Cals
518
Cadence
164
BPM
155
%MHR
92.3
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138/168bpm 110cal 6.98/7.85mph
2) 1m - 7:40(7:40/m) 150/182bpm 108cal 7.83/8.45mph
3) 1m - 7:44(7:44/m) 159/177bpm 114cal 7.76/8.87mph
4) 1m - 8:04(8:04/m) 166/182bpm 126cal 7.44/8.52mph
5) 0.47m - 3:39(7:45/m) 172/176bpm 60cal 7.74/8.1mph

8:36 7:40 7:44 8:04 3:39

Pace

14%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	114 87-135	967	155 100-164
0.25	2:08	1:05	8:37	135 133-138	1164	163 160-166
0.38	3:14	1:05	8:44	137 134-141	1196	165 164-170
0.50	4:19	1:06	8:45	131 118-143	1147	163 160-166
0.63	5:22	1:03	8:22	144 141-148	1205	164 162-166
0.75	6:28	1:06	8:50	142 139-144	1254	161 158-164
0.88	7:35	1:07	8:54	145 140-158	1291	163 160-166
1.00	8:35	1:00	8:01	157 144-168	1258	165 162-166
1.13	9:33	58	7:44	140 138-143	1082	166 162-168
1.25	10:31	58	7:43	147 141-155	1135	167 166-170
1.38	11:26	55	7:16	158 139-182	1149	168 166-170
1.50	12:21	55	7:21	149 139-176	1094	168 166-170
1.63	13:17	56	7:27	161 146-177	1199	166 164-168
1.75	14:18	1:01	8:08	151 147-155	1228	166 164-168
1.88	15:17	59	7:51	157 156-158	1232	164 162-166
2.00	16:15	58	7:48	151 145-155	1178	166 164-170
2.13	17:10	55	7:17	146 141-153	1064	164 162-168
2.25	18:06	56	7:31	155 150-163	1165	164 162-168
2.38	19:11	1:05	8:42	153 147-156	1330	162 160-166
2.50	20:12	1:00	8:03	162 160-165	1304	161 160-162
2.63	21:10	59	7:50	162 154-170	1269	164 162-166
2.75	22:05	54	7:15	163 150-175	1183	164 162-166
2.88	23:05	1:00	8:00	170 167-172	1360	169 166-172
3.00	23:59	55	7:17	163 151-177	1186	165 162-166
3.13	25:00	1:01	8:05	166 157-172	1341	163 162-164
3.25	26:02	1:02	8:18	165 154-173	1368	162 160-164
3.38	27:02	1:00	8:03	163 161-166	1312	162 160-162
3.50	28:04	1:01	8:12	163 153-170	1336	162 160-164
3.63	29:03	59	7:53	166 159-172	1308	162 156-164
3.75	30:08	1:05	8:43	163 159-172	1420	159 152-166
3.88	31:07	59	7:53	174 165-181	1371	164 160-166
4.00	32:03	55	7:24	173 171-175	1279	167 162-182
4.13	32:59	56	7:26	174 172-176	1293	163 162-166
4.25	33:58	59	7:54	172 170-174	1359	161 160-164
4.38	34:58	1:00	8:01	172 170-174	1380	161 160-166
4.47	35:42	44	7:39	169 161-173	1293	160 158-160

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.5	35:41	7:59
Walk	0.0	100	0	1	12:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.34%	More
800m	3:42	7:27	53.23%	More
1km	4:39	7:29	55.27%	More
Mile	7:35	7:35	57.55%	More
5k	24:14	7:48	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	24:17	7:49	61.13
5M	40:12	8:02	60.17
10km	50:37	8:09	59.70
10M	1:23:49	8:23	59.62
Half	1:51:36	8:31	58.80
20M	2:54:45	8:44	59.50
Mara	3:52:40	8:53	59.59

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