Tue 11th Dec 2018 at 8:00am by Louis Sharrock

Bike > General

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Time
33:25
Miles
8.44
Mph
15.2
Cals
170
BPM
94
%MHR
55.2
B/mi
374
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44m - 33:25(3:58/m) 94/104bpm 170cal 15.15/28.2mph

33:25

Pace

15%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00 +50	7.50	89 72-100	712
0.50	2:35	35	25.41	93 90-95	220
0.75	4:10	1:35 +32	9.48	94 92-96	595
1.00	5:07	56	15.98	95 92-99	357
1.25	6:10	1:03	14.26	95 95-97	400
1.50	7:03	53	16.85	95 95-96	338
1.75	8:22	1:19	11.46	96 95-99	502
2.00	9:25	1:03	14.32	97 95-99	406
2.25	10:23	58	15.42	96 86-103	374
2.50	11:14	51	17.58	85 83-86	290
2.75	12:57	1:43 +39	8.75	84 82-89	576
3.00	13:47	50	18.04	90 88-94	299
3.25	14:48	1:01	14.74	93 90-94	378
3.50	15:44	56	16.09	93 90-96	347
3.75	16:58	1:14 +17	12.21	94 92-95	462
4.00	17:48	51	17.78	92 90-95	310
4.25	19:43	1:55 +53	7.85	94 90-99	719
4.50	20:56	1:13 +11	12.31	97 93-101	473
4.75	21:41	45	19.78	95 93-96	288
5.00	23:29	1:47 +47	8.39	84 71-94	601
5.25	24:43	1:14 +9	12.12	90 74-94	446
5.50	26:01	1:18 +14	11.53	94 89-98	489
5.75	26:51	50	17.99	97 96-99	324
6.00	28:05	1:14 +4	12.19	101 98-104	497
6.25	29:12	1:07	13.34	103 102-104	463
6.50	30:08	56	16.13	101 100-103	376
6.75	31:07	59	15.28	100 99-102	393
7.00	31:59	52	17.27	98 97-101	340
7.25	33:19	1:20 +16	11.28	102 100-104	542
7.50	34:57	1:38 +42	9.18	96 89-103	628
7.75	36:17	1:20 +11	11.22	99 94-104	530
8.00	38:11	1:54 +54	7.89	87 74-96	662
8.25	39:12	1:01	14.85	92 79-100	372
8.44	40:16	1:04 +13	10.57	95 89-101	539

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:41	3:24	More
1km	2:15	3:37	More
Mile	3:49	3:49	More
5k	12:18	3:58	More
5 miles	19:48	3:58	More
10k	24:36	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:22	4:03
15 miles	1:01:28	4:06
20 miles	1:23:24	4:10
40km	1:45:00	4:13
25 miles	1:45:39	4:14
42km	1:50:34	4:14
50 miles	3:40:16	4:24
56 miles	4:08:23	4:26
100 miles	7:39:14	4:36
112 miles	8:37:52	4:37

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