Tue 11th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

cold

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Time
23:26
Miles
4.10
Mph
10.5
Cals
235
BPM
138
%MHR
67.8
B/mi
787
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1m - 23:26(5:43/m) 139/157bpm 235cal 10.5/14.11mph

23:26

Pace

17%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	5.33	123 99-148	1386	2/1
0.25	2:21	56	7.99	131 123-143	983	2/1
0.38	3:14	53	8.44	140 131-144	996	1/2
0.50	4:14	1:00	7.52	127 122-133	1013	1/1
0.63	4:50	36	12.54	132 119-142	632	0/2
0.75	5:30	40	11.23	137 129-145	732	3/5
0.88	6:12	42	10.65	140 133-151	789	2/2
1.00	6:46	34	13.36	143 140-148	642	1/2
1.13	7:23	38	12.00	144 136-150	720	1/1
1.25	8:00	36	12.38	142 139-145	688	1/1
1.38	8:36	36	12.56	143 142-143	683	1/1
1.50	9:15	40	11.27	146 141-150	777	2/0
1.63	10:12	56	7.99	136 132-143	1021	2/0
1.75	10:53	41	10.86	127 121-132	701	1/0
1.88	11:44	51	8.82	143 125-157	973	1/2
2.00	12:16	32	14.03	142 131-151	607	1/3
2.13	12:53	36	12.38	145 139-151	703	2/2
2.25	13:34	41	11.02	142 138-145	773	2/2
2.38	14:09	36	12.53	132 125-136	632	1/1
2.50	14:48	39	11.63	145 129-157	748	1/2
2.63	15:29	41	10.97	141 134-150	771	1/1
2.75	16:11	41	10.86	136 133-139	751	1/0
2.88	16:51	40	11.13	141 135-146	760	1/2
3.00	17:28	37	12.17	147 141-155	725	1/1
3.13	18:05	37	12.21	148 146-150	727	4/0
3.25	18:42	37	12.06	148 147-150	736	2/2
3.38	19:18	36	12.47	146 145-147	703	1/2
3.50	19:54	36	12.51	147 145-150	705	1/1
3.63	20:31	37	12.28	147 145-148	719	1/1
3.75	21:12	41	10.87	142 138-145	784	0/2
3.88	21:50	38	11.94	140 137-143	704	2/1
4.00	22:28	38	11.80	139 136-144	707	1/1
4.10	23:25	57	6.19	137 128-144	1328	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:22	4:45	More
1km	3:00	4:50	More
Mile	4:58	4:58	More
5k	16:10	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:18	6:02
20km	1:15:55	6:07
15 miles	1:32:40	6:11
20 miles	2:05:43	6:17
40km	2:38:17	6:22
25 miles	2:39:15	6:22
42km	2:46:41	6:23
50 miles	5:32:02	6:38
56 miles	6:14:25	6:41
100 miles	11:32:17	6:55
112 miles	13:00:39	6:58

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