Mon 10th Dec 2018 at 7:00pm by BecsX

Run > Track Session

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Time
27:01
Miles
3.75
Min/mi
7:12
Pacing
43%
WAVA
66.99
Stride(cm)
122
Cals
364
Cadence
183
Asc(m)
69
Surface
Track

Notes & Comments

3 x 2000m - very tired legs!

Split Summary
===
1) 1m - 7:29(7:29/m) 99cal 8.02/8.39mph
2) 0.25m - 1:50(7:16/m) 24cal 8.25/8.41mph
3) 1m - 7:12(7:12/m) 97cal 8.33/8.58mph
4) 0.25m - 1:46(7:06/m) 24cal 8.44/8.56mph
5) 1m - 7:12(7:12/m) 97cal 8.34/8.72mph
6) 0.25m - 1:38(6:39/m) 23cal 9.02/9.48mph

7:29 1:50 7:12 1:46 7:12 1:38

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	186 184-190	5/1
0.25	1:55	57	7:39	182 178-186	0/3
0.38	2:52	57	7:35	181 178-184	5/1
0.50	3:47	55	7:22	180 180-184	0/3
0.63	4:45	58	7:42	181 180-184	5/1
0.75	5:40	55	7:21	179 176-180	0/3
0.88	6:36	56	7:32	183 178-186	4/1
1.00	7:30	53	7:08	185 184-188	0/3
1.13	8:25	56	7:24	184 180-190	4/1
1.25	9:18	53	7:05	183 180-188	0/3
1.38	12:05	2:46 +1:53	22:12	179 122-188	4/1
1.50	12:58	53	7:04	182 178-186	0/3
1.63	13:52	55	7:17	182 180-186	4/1
1.75	14:47	54	7:12	183 180-184	0/3
1.88	15:42	56	7:27	181 178-184	5/1
2.00	16:37	54	7:13	184 180-186	0/3
2.13	17:31	55	7:18	183 180-186	4/1
2.25	18:24	52	6:58	185 182-186	0/4
2.38	19:19	55	7:20	186 184-186	5/1
2.50	20:10	51	6:51	186 184-186	0/4
2.63	22:58	2:48 +1:57	22:27	186 184-186	5/1
2.75	23:52	54	7:14	183 180-184	0/4
2.88	24:47	55	7:19	182 180-184	5/1
3.00	25:40	53	7:02	184 180-186	0/3
3.13	26:36	56	7:25	183 180-184	4/1
3.25	27:30	55	7:19	184 180-186	0/3
3.38	28:25	55	7:16	184 182-186	5/1
3.50	29:18	53	7:06	184 180-186	0/3
3.63	30:10	52	6:52	186 184-188	4/1
3.75	30:57	47	6:31	187 184-190	0/3

Elevation

Asc 69m, Range 5m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	183	3.7	27:04	8:15
Walk	0.2	122	0	3	11:42
Pause	11.0	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.94%	More
800m	3:27	6:55	54.86%	More
1km	4:20	6:59	56.96%	More
Mile	7:06	7:06	60.22%	More
5k	26:04	8:24	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.24
5km	22:08	7:07	67.44
5M	36:39	7:20	66.30
10km	46:09	7:26	65.86
10M	1:16:25	7:39	65.36
Half	1:41:44	7:46	64.03
20M	2:39:19	7:58	64.20
Mara	3:32:07	8:06	63.78

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