Mon 10th Dec 2018 at 6:00pm by Honley Lion

Run > General

Follow User
0 👍

Time
1:08:07
Miles
6.96
Min/mi
9:47
Pacing
53%
WAVA
53.25
Stride(cm)
89
Cals
647
Cadence
185
BPM
125
%MHR
64
B/mi
1221
Surface
Road

Notes & Comments

Monday club run, led by ME! Branch Road, Beestonley Lane, Holywell Green, Elland

Split Summary
===
1) 1m - 10:51(10:51/m) 121/135bpm 110cal 5.53/6.16mph
2) 1m - 9:37(9:37/m) 127/135bpm 102cal 6.23/7.03mph
3) 1m - 10:13(10:13/m) 129/138bpm 107cal 5.87/7.58mph
4) 1m - 9:58(9:58/m) 134/142bpm 111cal 6.02/7.08mph
5) 1m - 8:46(8:46/m) 132/135bpm 94cal 6.84/8.08mph
6) 1m - 9:42(9:42/m) 125/136bpm 83cal 6.19/7.6mph
7) 0.96m - 9:00(9:24/m) 115/121bpm 40cal 6.38/7.72mph

10:51 9:37 10:13 9:58 8:46 9:42 9:00

Pace

17%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13 +7	12:53	117 88-135	1508	178 168-188
0.50	5:52	2:39	10:34	122 117-125	1290	183 176-190
0.75	8:24	2:32	10:07	122 117-124	1234	183 180-190
1.00	10:57	2:33	10:14	124 122-126	1269	182 178-188
1.25	13:23	2:26	9:43	126 123-128	1223	185 182-192
1.50	17:20	3:57 +1:27	15:49	121 88-135	1915	186 176-190
1.75	19:59	2:39 +8	10:37	129 125-131	1370	185 180-190
2.00	22:09	2:10	8:41	129 126-130	1119	191 188-194
2.25	24:10	2:00	8:01	130 127-132	1043	192 186-196
2.50	26:26	2:17	9:06	131 129-134	1193	189 186-194
2.75	30:31	4:04 +1:29	16:18	125 98-138	2037	185 162-194
3.00	33:52	3:21	13:23	126 108-137	1687	164 110-192
3.25	37:57	4:05 +1:32	16:22	133 116-142	2176	186 126-196
3.50	40:23	2:26	9:44	135 121-139	1314	189 184-200
3.75	42:52	2:29	9:55	135 132-137	1340	182 132-190
4.00	46:10	3:18 +51	13:11	132 127-137	1739	188 122-196
4.25	48:15	2:05	8:20	132 130-133	1101	192 188-194
4.50	50:13	1:59	7:54	132 130-134	1044	193 190-198
4.75	53:47	3:34 +1:20	14:16	133 131-135	1898	187 92-198
5.00	56:43	2:55 +24	11:41	133 131-134	1555	189 182-198
5.25	59:27	2:45	10:59	133 130-135	1461	186 178-192
5.50	1:03:02	3:35 +50	14:19	122 99-136	1747	182 124-194
5.75	1:05:11	2:08	8:34	128 125-130	1096	190 182-194
6.00	1:07:14	2:04	8:15	108 94-130	890	191 188-196
6.25	1:10:07	2:53 +39	11:30	108 94-119	1242	191 182-198
6.50	1:12:34	2:27	9:48	116 110-119	1138	188 182-192
6.75	1:14:59	2:24 +6	9:38	118 115-121	1136	189 186-194
6.96	1:17:00	2:01	9:47	118 116-120	1154	186 180-192

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	187	6.8	1:10:10	10:31
Walk	6.4	118	0.1	5:04	36:43
Still	0.3	-	-	15	-
Pause	2.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.62%	More
800m	3:56	7:55	53.08%	More
1km	4:58	7:59	54.80%	More
Mile	8:59	8:59	51.37%	More
5k	32:01	10:18	49.15%	More
5 miles	54:57	10:59	46.78%	More
10k	1:08:35	11:02	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.09
5km	28:31	9:11	55.18
5M	47:40	9:32	53.93
10km	1:00:16	9:42	53.35
10M	1:40:44	10:04	52.85
Half	2:14:49	10:17	51.90
20M	3:32:52	10:39	52.09
Mara	4:44:55	10:52	51.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry