Mon 10th Dec 2018 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:07:15
-
Miles
20.57
-
Mph
18.4
-
FBI
82.56
-
Cals
740
-
Watts
185
-
Cadence
90
-
BPM
116
-
%MHR
68.9
-
B/mi
378
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 6:31(2:10/km) 109/116bpm 73cal 85/90rpm 187/295W 27.65/30.1kmph
2) 3km - 6:11(2:04/km) 114/119bpm 68cal 88/95rpm 185/233W 29.08/30.94kmph
3) 3km - 6:06(2:02/km) 113/117bpm 66cal 88/98rpm 182/251W 29.48/32.55kmph
4) 3km - 6:03(2:01/km) 114/119bpm 66cal 90/97rpm 183/250W 29.73/32.79kmph
5) 3km - 6:03(2:01/km) 116/120bpm 67cal 90/96rpm 186/228W 29.79/32.18kmph
6) 3km - 6:03(2:01/km) 118/122bpm 67cal 90/95rpm 185/230W 29.74/33.29kmph
7) 3km - 6:01(2:00/km) 118/123bpm 67cal 90/99rpm 185/219W 29.91/32.31kmph
8) 3km - 6:00(2:00/km) 118/122bpm 66cal 90/98rpm 186/236W 30.01/32.55kmph
9) 3km - 6:02(2:01/km) 118/124bpm 66cal 90/98rpm 184/243W 29.85/33.69kmph
10) 3km - 6:02(2:01/km) 118/138bpm 66cal 90/99rpm 184/233W 29.86/32.45kmph
11) 3km - 6:00(2:00/km) 118/123bpm 66cal 90/101rpm 185/218W 30.03/32.55kmph
12) 0.11km - 14(2:03/km) 117/117bpm 2cal 84/92rpm 174/194W 29.18/30.4kmph
6:31 6:11 6:06 6:03 6:03 6:03 6:01 6:00 6:02 6:02 6:00 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:31 |
3:31 |
17.03 |
108 65-116 |
381 |
85 33-88 |
192 153-295 |
| 2.00 |
6:56 |
3:25 |
17.56 |
110 107-114 |
376 |
87 84-93 |
185 172-231 |
| 3.00 |
10:14 |
3:17 |
18.25 |
116 111-119 |
381 |
88 86-95 |
191 160-233 |
| 4.00 |
13:33 |
3:19 |
18.10 |
111 109-115 |
368 |
89 83-91 |
180 163-224 |
| 5.00 |
16:49 |
3:17 |
18.29 |
114 110-117 |
374 |
89 85-98 |
183 162-251 |
| 6.00 |
20:04 |
3:15 |
18.48 |
113 110-118 |
367 |
90 86-96 |
184 156-250 |
| 7.00 |
23:22 |
3:17 |
18.24 |
114 112-119 |
375 |
90 88-97 |
181 164-241 |
| 8.00 |
26:33 |
3:12 |
18.78 |
116 113-120 |
371 |
91 88-94 |
187 162-207 |
| 9.00 |
29:51 |
3:17 |
18.23 |
116 113-120 |
382 |
91 88-96 |
182 160-228 |
| 10.00 |
33:02 |
3:11 |
18.81 |
118 114-122 |
376 |
90 85-95 |
190 170-230 |
| 11.00 |
36:22 |
3:19 |
18.06 |
117 115-120 |
389 |
90 87-95 |
178 150-218 |
| 12.00 |
39:31 |
3:09 |
19.05 |
119 116-123 |
375 |
91 89-99 |
192 165-219 |
| 13.00 |
42:49 |
3:19 |
18.10 |
117 115-122 |
388 |
91 88-95 |
178 165-199 |
| 14.00 |
45:59 |
3:09 |
19.01 |
119 115-122 |
376 |
91 88-98 |
192 164-236 |
| 15.00 |
49:15 |
3:16 |
18.33 |
116 114-118 |
380 |
91 88-94 |
182 167-210 |
| 16.00 |
52:25 |
3:10 |
18.93 |
120 116-124 |
380 |
91 88-98 |
189 159-243 |
| 17.00 |
55:42 |
3:17 |
18.27 |
116 114-119 |
381 |
90 87-95 |
181 161-230 |
| 18.00 |
58:55 |
3:12 |
18.73 |
120 115-138 |
384 |
91 88-94 |
186 164-218 |
| 19.00 |
1:02:08 |
3:14 |
18.57 |
117 114-121 |
378 |
91 88-99 |
185 167-233 |
| 20.00 |
1:05:22 |
3:14 |
18.57 |
118 114-123 |
381 |
91 89-101 |
183 159-218 |
| 20.57 |
1:07:16 |
1:54 |
18.20 |
117 114-120 |
386 |
91 59-98 |
179 47-209 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:30 |
3:02 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
9:57 |
3:12 |
More |
| 5 miles |
16:03 |
3:13 |
More |
| 10k |
19:57 |
3:13 |
More |
| 10 miles |
32:13 |
3:13 |
More |
| Half |
42:20 |
3:14 |
More |
| 20 miles |
1:05:14 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:46 |
3:11 |
| 20km |
39:49 |
3:12 |
| 15 miles |
48:25 |
3:14 |
| 20 miles |
1:05:19 |
3:16 |
| 40km |
1:21:53 |
3:18 |
| 25 miles |
1:22:22 |
3:18 |
| 42km |
1:26:08 |
3:18 |
| 50 miles |
2:49:23 |
3:23 |
| 56 miles |
3:10:34 |
3:24 |
| 100 miles |
5:48:17 |
3:29 |
| 112 miles |
6:31:51 |
3:30 |
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