Mon 10th Dec 2018 at 11:00am by Kingsholm
Bike > General
-
Time
7:01
-
Miles
1.09
-
Mph
9.3
-
Cals
68
-
BPM
139
-
%MHR
68.4
-
B/mi
894
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.09m - 7:01(6:27/m) 138/166bpm 68cal 9.31/18.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.46 |
120 119-122 |
966 |
0/1 |
0.13 |
51 |
20 |
10.99 |
119 116-121 |
650 |
0/3 |
0.19 |
1:09 |
18 |
12.46 |
116 116-116 |
559 |
0/2 |
0.25 |
1:24 |
16 |
14.32 |
114 113-115 |
478 |
0/2 |
0.31 |
1:42 |
18 |
12.84 |
112 112-112 |
524 |
0/1 |
0.38 |
2:04 |
22 |
10.12 |
136 109-161 |
807 |
0/1 |
0.44 |
2:21 |
16 |
13.69 |
162 158-166 |
710 |
0/4 |
0.50 |
2:35 |
14 |
16.09 |
156 154-158 |
582 |
0/5 |
0.56 |
2:47 |
13 |
17.72 |
160 158-161 |
542 |
0/3 |
0.63 |
3:01 |
14 |
16.34 |
159 159-159 |
584 |
0/2 |
0.69 |
3:27 |
26 |
8.66 |
158 157-158 |
1095 |
0/4 |
0.75 |
3:55 |
28 |
8.01 |
159 159-159 |
1190 |
2/0 |
0.81 |
4:18 |
23 |
9.72 |
161 161-161 |
994 |
0/2 |
0.88 |
4:39 |
20 |
11.09 |
157 155-158 |
849 |
1/0 |
0.94 |
5:01 |
22 |
10.16 |
148 146-152 |
874 |
0/0 |
1.00 |
5:22 |
21 |
10.52 |
144 141-146 |
821 |
1/1 |
1.06 |
5:56 |
34 |
6.71 |
133 126-140 |
1189 |
0/1 |
1.09 |
7:01 |
1:05 |
1.48 |
120 117-125 |
4875 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:35 |
More |
800m |
2:06 |
4:13 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:32 |
7:21 |
20km |
1:32:35 |
7:27 |
15 miles |
1:53:01 |
7:32 |
20 miles |
2:33:18 |
7:40 |
40km |
3:13:01 |
7:46 |
25 miles |
3:14:13 |
7:46 |
42km |
3:23:16 |
7:47 |
50 miles |
6:44:55 |
8:06 |
56 miles |
7:36:36 |
8:09 |
100 miles |
14:04:14 |
8:27 |
112 miles |
15:51:59 |
8:30 |
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