Mon 10th Dec 2018 at 9:00am by Bright Strider

Bike > General

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Time
32:31
Miles
7.96
Mph
14.7
FBI
62.25
Cals
485
BPM
132
%MHR
77
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:08(3:38/m) 132/163bpm 270cal 16.55/24.23mph
2) 2.96m - 14:23(4:52/m) 134/150bpm 215cal 12.33/22.1mph

18:08 14:23

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43	8.76	98 89-103	671
0.50	2:29	47	19.26	110 95-131	343
0.75	3:12	42	21.23	143 134-149	404
1.00	3:57	45	20.03	141 137-146	422
1.25	4:39	42	21.32	139 136-140	391
1.50	5:21	42	21.26	133 132-135	375
1.75	6:04	43	20.86	136 132-139	391
2.00	7:18	1:13	12.26	137 135-139	671
2.25	8:15	57	15.89	146 135-156	551
2.50	9:01	47	19.26	145 142-148	452
2.75	9:44	42	21.24	143 141-147	404
3.00	10:26	42	21.43	151 135-163	423
3.25	11:08	43	21.08	142 139-143	404
3.50	11:52	43	20.72	145 144-146	420
3.75	12:47	55	16.30	144 141-146	530
4.00	13:41	54	16.61	143 142-145	517
4.25	14:33	52	17.36	134 126-143	463
4.50	15:58	1:25	10.53	122 100-149	695
4.75	16:52	53	16.84	113 92-148	403
5.00	18:07	1:15	12.01	138 134-145	690
5.25	18:54	47	19.23	139 137-141	434
5.50	19:46	53	17.09	139 137-141	488
5.75	20:39	53	16.96	132 121-142	467
6.00	21:36	56	16.04	133 129-136	498
6.25	22:31	56	16.17	130 125-136	482
6.50	23:27	56	16.01	136 131-137	510
6.75	24:20	52	17.20	130 125-137	453
7.00	25:09	49	18.25	133 131-138	437
7.25	25:57	48	18.58	144 134-150	465
7.50	26:46	48	18.61	140 139-140	451
7.75	28:11	1:25	10.61	131 120-138	741
7.96	32:31	4:20	2.87	127 110-140	2659

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:50	2:50	More
5k	9:39	3:06	More
5 miles	17:08	3:26	More
10k	21:34	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	41:25	4:09
20km	52:08	4:12
15 miles	1:03:39	4:15
20 miles	1:26:21	4:19
40km	1:48:43	4:22
25 miles	1:49:23	4:23
42km	1:54:29	4:23
50 miles	3:48:04	4:34
56 miles	4:17:10	4:36
100 miles	7:55:29	4:45
112 miles	8:56:11	4:47

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