Mon 10th Dec 2018 at 6:00am by KJ

Run > Easy

cold

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Time
28:02
Miles
3.20
Min/mi
8:46
Pacing
90%
WAVA
56.91
Stride(cm)
106
Cals
322
Cadence
174
BPM
148
%MHR
86.4
B/mi
1295
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/151bpm 100cal 6.34/7.47mph
2) 1m - 8:40(8:40/m) 151/158bpm 101cal 6.93/7.62mph
3) 1m - 8:26(8:26/m) 157/165bpm 103cal 7.11/8.31mph
4) 0.2m - 1:27(7:19/m) 161/163bpm 18cal 8.2/8.25mph

9:28 8:40 8:26 1:27

Pin Map

0mi in 0

Pace

35%

31%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	106 75-132	1148	162 102-168	1/3
0.25	2:42	1:21	10:44	135 132-139	1450	169 168-170	4/1
0.38	3:54	1:12	9:38	138 135-140	1329	172 170-172	3/2
0.50	5:09	1:15	9:58	144 137-151	1436	172 170-174	7/0
0.63	6:14	1:05	8:40	145 140-150	1256	172 170-174	1/7
0.75	7:18	1:05	8:37	141 138-144	1216	173 170-176	1/3
0.88	8:28	1:09	9:13	148 146-151	1365	174 172-176	4/0
1.00	9:28	1:00	7:59	148 147-150	1182	174 172-176	0/4
1.13	10:30	1:02	8:16	144 143-145	1191	173 164-176	0/6
1.25	11:38	1:09	9:10	148 145-151	1358	174 172-176	3/1
1.38	12:45	1:06	8:51	152 151-153	1346	175 174-176	4/1
1.50	13:52	1:07	9:00	151 149-153	1359	175 174-176	4/1
1.63	14:57	1:05	8:42	156 151-158	1357	175 174-178	5/2
1.75	15:58	1:00	8:02	151 149-153	1214	177 174-180	0/6
1.88	17:03	1:06	8:45	151 149-156	1322	176 174-178	3/1
2.00	18:07	1:04	8:30	155 153-156	1318	176 174-176	4/2
2.13	19:04	56	7:31	150 148-154	1128	177 176-178	0/7
2.25	20:09	1:06	8:47	150 149-153	1317	175 172-178	1/2
2.38	21:17	1:07	8:57	155 154-157	1387	175 174-176	4/0
2.50	22:21	1:04	8:34	158 157-159	1352	176 174-180	2/2
2.63	23:29	1:08	9:05	161 158-164	1463	176 172-180	8/0
2.75	24:29	1:00	7:58	160 156-164	1275	177 174-180	0/8
2.88	25:29	1:01	8:04	156 154-157	1259	177 174-178	1/4
3.00	26:34	1:04	8:35	160 158-163	1373	176 174-178	5/0
3.13	27:29	55	7:22	162 161-163	1194	179 176-182	1/4
3.20	28:01	32	7:18	159 158-161	1162	179 172-182	0/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 15m, Flat prediction 28:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	28:01	8:46
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.87%	More
800m	3:54	7:51	52.61%	More
1km	4:59	8:01	53.70%	More
Mile	8:19	8:19	54.60%	More
5k	27:02	8:42	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	44:59	9:00	56.15
10km	56:39	9:07	55.74
10M	1:33:48	9:23	55.72
Half	2:04:53	9:32	54.99
20M	3:15:34	9:47	55.64
Mara	4:20:23	9:56	55.72

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