Sun 9th Dec 2018 at 12:00pm by Ultrahamster

Run > General

windy

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Time
2:32:07
Miles
16.22
Min/mi
9:23
Pacing
88.1%
WAVA
55.08
Cals
1460
BPM
148
%MHR
76.9
B/mi
1384
Asc(m)
119
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:15(10:30/m) 125/134bpm 44cal 5.71/10.05mph
2) 0.5m - 4:57(9:53/m) 135/145bpm 48cal 6.08/7.43mph
3) 0.5m - 4:59(9:58/m) 138/155bpm 46cal 6.02/7.43mph
4) 0.5m - 4:53(9:45/m) 140/154bpm 48cal 6.15/7.96mph
5) 0.5m - 4:51(9:41/m) 137/142bpm 44cal 6.19/9.56mph
6) 0.5m - 4:56(9:53/m) 136/140bpm 45cal 6.07/8.16mph
7) 0.5m - 4:55(9:50/m) 140/143bpm 45cal 6.1/7.8mph
8) 0.5m - 4:53(9:47/m) 143/146bpm 48cal 6.14/7.23mph
9) 0.5m - 4:47(9:34/m) 144/149bpm 46cal 6.27/7.43mph
10) 0.5m - 4:48(9:36/m) 142/145bpm 45cal 6.24/7.26mph
11) 0.5m - 4:46(9:32/m) 146/156bpm 46cal 6.3/9.5mph
12) 0.5m - 4:37(9:14/m) 146/155bpm 45cal 6.49/8.23mph
13) 0.5m - 4:37(9:14/m) 147/149bpm 46cal 6.5/10.53mph
14) 0.5m - 4:39(9:18/m) 147/149bpm 45cal 6.45/8.4mph
15) 0.5m - 4:49(9:39/m) 147/152bpm 45cal 6.22/7.54mph
16) 0.5m - 4:47(9:34/m) 145/148bpm 44cal 6.27/7.57mph
17) 0.5m - 4:47(9:34/m) 143/148bpm 37cal 6.29/25.3mph
18) 0.5m - 4:36(9:13/m) 145/147bpm 40cal 6.51/8.46mph
19) 0.5m - 4:27(8:55/m) 149/153bpm 44cal 6.73/8.16mph
20) 0.5m - 4:18(8:36/m) 152/154bpm 44cal 6.97/13.18mph
21) 0.5m - 4:25(8:50/m) 153/156bpm 46cal 6.79/7.47mph
22) 0.5m - 4:34(9:08/m) 152/157bpm 45cal 6.57/8.35mph
23) 0.5m - 4:25(8:50/m) 154/157bpm 46cal 6.79/8mph
24) 0.5m - 4:24(8:49/m) 156/162bpm 47cal 6.81/8.07mph
25) 0.5m - 4:29(8:57/m) 157/161bpm 46cal 6.7/8.29mph
26) 0.5m - 4:30(9:00/m) 158/161bpm 48cal 6.66/8.65mph
27) 0.5m - 4:30(9:01/m) 156/160bpm 45cal 6.65/9.14mph
28) 0.5m - 4:25(8:51/m) 158/160bpm 45cal 6.78/7.92mph
29) 0.5m - 4:25(8:50/m) 158/160bpm 47cal 6.79/9.05mph
30) 0.5m - 4:30(9:00/m) 157/161bpm 45cal 6.66/8.2mph
31) 0.5m - 4:38(9:16/m) 156/165bpm 43cal 6.47/8.56mph
32) 0.5m - 4:58(9:57/m) 154/161bpm 46cal 6.03/8.17mph
33) 0.22m - 2:14(10:08/m) 150/152bpm 16cal 5.92/6.71mph

5:15 4:57 4:59 4:53 4:51 4:56 4:55 4:53 4:47 4:48 4:46 4:37 4:37 4:39 4:49 4:47 4:47 4:36 4:27 4:18 4:25 4:34 4:25 4:24 4:29 4:30 4:30 4:25 4:25 4:30 4:38 4:58 2:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:18	5:18	10:37	125 85-134	1327	1/4
1.00	10:21	5:03	10:06	136 129-145	1373	0/5
1.50	15:23	5:01	10:03	139 133-155	1397	2/6
2.00	20:12	4:49	9:38	141 134-154	1359	2/4
2.50	25:02	4:50	9:40	136 132-140	1314	3/6
3.00	29:59	4:57	9:54	137 134-140	1356	2/2
3.50	34:54	4:55	9:50	140 137-143	1376	3/4
4.00	39:46	4:53	9:45	143 138-146	1395	3/3
4.50	44:34	4:47	9:35	143 139-149	1370	1/4
5.00	49:21	4:48	9:35	142 138-146	1361	1/5
5.50	54:09	4:48	9:35	147 138-156	1409	4/2
6.00	58:44	4:35	9:11	146 143-152	1340	6/2
6.50	1:03:21	4:37	9:14	147 144-148	1357	1/3
7.00	1:08:01	4:40	9:20	147 145-149	1373	7/5
7.50	1:12:51	4:49	9:39	147 142-151	1418	3/5
8.00	1:17:35	4:45	9:30	145 141-148	1377	5/6
8.50	1:23:13	5:37	11:15	142 120-148	1597	3/5
9.00	1:27:51	4:38	9:16	145 142-147	1345	6/3
9.50	1:32:17	4:26	8:52	149 144-153	1320	4/5
10.00	1:36:35	4:18	8:36	152 149-154	1308	4/5
10.50	1:41:01	4:26	8:52	153 149-155	1357	3/3
11.00	1:45:34	4:33	9:06	152 150-157	1382	1/4
11.50	1:49:57	4:23	8:46	154 151-157	1350	4/4
12.00	1:54:22	4:25	8:50	156 152-162	1379	4/1
12.50	1:58:52	4:29	8:59	157 154-161	1410	4/3
13.00	2:03:23	4:31	9:02	158 155-161	1429	3/3
13.50	2:07:51	4:28	8:56	156 153-160	1395	3/2
14.00	2:12:16	4:25	8:50	158 154-160	1396	4/3
14.50	2:16:42	4:26	8:51	158 157-160	1399	5/2
15.00	2:21:14	4:32	9:04	157 153-161	1423	4/2
15.50	2:26:06	4:52	9:44	156 144-165	1518	8/1
16.00	2:31:04	4:58	9:56	154 146-161	1529	5/1
16.21	2:33:14	2:10	10:15	150 148-152	1537	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 26m, Flat prediction 2:32:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.89%	More
800m	4:09	8:21	47.92%	More
1km	5:15	8:28	49.26%	More
Mile	8:42	8:42	50.58%	More
5k	27:24	8:49	54.64%	More
5 miles	44:19	8:52	55.06%	More
10k	55:18	8:54	55.11%	More
10 miles	1:31:48	9:11	54.92%	More
Half	2:01:52	9:18	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	26:04	8:23	57.42
5M	43:19	8:40	56.32
10km	54:38	8:48	55.79
10M	1:30:47	9:05	55.53
Half	2:01:06	9:15	54.67
20M	3:10:14	9:31	55.15
Mara	4:13:46	9:41	55.13

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