Sat 8th Dec 2018 at 1:00pm by slowblonde

Run > General

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Time
17:58
Miles
1.51
Min/mi
11:54
Pacing
0%
WAVA
38.89
Stride(cm)
80
Cals
104
Cadence
169
BPM
108
%MHR
59.8
B/mi
1282
Asc(m)
66
Surface
Road

Notes & Comments

OR Christmas run

Split Summary
===
1) 1m - 12:15(12:15/m) 111/173bpm 71cal 4.9/8.1mph
2) 0.51m - 5:43(11:17/m) 116/122bpm 33cal 5.31/6.05mph

12:15 5:43

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24:32	24:32 +24:03	6:32:32	72 35-100	28262	173 168-180	5/6
0.13	26:31	1:59 +42	31:37	115 103-127	3636	172 166-180	4/4
0.19	39:44	13:14 +14:13	3:31:39	115 97-124	24340	170 162-174	2/3
0.25	1:04:41	24:57 +24:37	6:39:16	90 59-123	35934	159 90-180	3/4
0.31	1:08:04	3:23	54:06	136 113-171	7358	170 166-172	3/2
0.38	1:19:11	11:07 +10:28	2:57:51	123 60-168	21876	165 118-174	2/3
0.44	1:19:56	44	11:51	95 70-115	1125	173 170-180	4/3
0.50	1:22:09	2:14 +1:41	35:40	116 109-122	4138	176 166-184	4/2
0.56	1:23:58	1:49 +1:11	29:03	107 93-120	3109	179 172-182	1/4
0.63	1:25:07	1:08 +12	18:11	121 119-123	2200	164 116-176	3/2
0.69	1:26:47	1:40 +1:01	26:39	112 101-124	2984	154 118-178	0/0
0.75	1:36:28	9:41 +9:42	2:35:03	95 62-117	14729	171 170-176	2/3
0.81	1:38:51	2:23 +55	38:15	114 98-122	4360	176 170-188	2/3
0.88	1:39:35	43	11:30	118 108-125	1358	175 170-178	2/3
0.94	1:40:52	1:18 +37	20:46	119 116-121	2471	175 172-178	5/3
1.00	1:41:37	44	11:49	114 111-116	1346	173 168-176	2/2
1.06	1:42:25	49 +5	13:01	118 116-119	1536	175 172-176	0/0
1.13	1:47:07	4:42 +3:55	1:15:10	95 61-119	7141	163 114-180	1/2
1.19	1:47:53	46	12:12	117 112-120	1428	173 168-178	4/2
1.25	1:48:36	43	11:25	120 119-121	1369	176 174-180	3/2
1.31	1:49:19	43	11:22	119 117-120	1352	177 174-182	2/2
1.38	1:50:00	42	11:09	119 117-121	1327	178 176-180	3/1
1.44	1:50:38	38	10:02	119 117-120	1193	178 174-180	2/3
1.50	1:51:35	57 +20	15:08	119 115-121	1802	182 180-184	1/5

Heart

108/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	173	1.5	-1:46:44	30:16
Walk	39.2	115	0	1:06:34	46:31:50
Still	0.1	-	-	15	-
Pause	34.2	-	-	58:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.22%	More
800m	5:37	11:17	34.91%	More
1km	7:37	12:15	33.53%	More
Mile	28:21	28:21	15.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	37.40
5km	38:19	12:20	39.73
5M	1:03:10	12:38	39.30
10km	1:19:21	12:46	39.16
10M	2:10:47	13:05	39.04
Half	2:53:39	13:15	38.34
20M	4:30:47	13:32	38.58
Mara	5:59:33	13:43	38.40

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