Sun 9th Dec 2018 at 9:00am by Jezzer

Run > Warm Up

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Time
29:02
Miles
3.15
Min/mi
9:13
Pacing
0%
WAVA
57.46
Stride(cm)
104
Cals
359
Cadence
168
BPM
137
%MHR
79.9
B/mi
1259
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/141bpm 113cal 6.45/0mph
2) 1m - 9:01(9:01/m) 132/138bpm 107cal 6.65/0mph
3) 1m - 9:01(9:01/m) 141/178bpm 115cal 6.65/0mph
4) 0.15m - 1:42(11:05/m) 153/158bpm 24cal 5.41/0mph

9:18 9:01 9:01 1:42

Pace

25%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	131 111-141	1246	168 166-172	1/0
0.25	2:28	1:17	10:16	135 132-138	1385	166 164-168	1/0
0.38	4:26	1:57	15:39	128 101-137	2004	167 164-170	3/2
0.50	5:42	1:16	10:09	136 128-140	1381	167 166-170	3/0
0.63	6:52	1:10	9:21	138 136-141	1290	167 166-170	0/2
0.75	8:01	1:09	9:09	137 133-140	1253	167 164-168	2/1
0.88	9:08	1:08	9:01	130 121-136	1172	168 166-170	0/3
1.00	10:19	1:11	9:26	134 130-137	1264	168 166-170	1/1
1.13	12:16	1:57	15:39	127 108-138	1989	168 166-172	2/2
1.25	13:25	1:09	9:10	132 127-138	1209	169 166-170	3/0
1.38	14:34	1:09	9:08	134 131-136	1224	168 166-170	0/3
1.50	15:44	1:10	9:23	133 131-135	1248	167 164-168	3/2
1.63	16:51	1:07	8:57	134 132-137	1199	167 166-170	2/0
1.75	18:05	1:14	9:55	129 123-133	1279	167 166-168	0/4
1.88	19:12	1:07	8:54	132 130-134	1175	167 162-170	0/1
2.00	20:18	1:06	8:47	134 130-138	1178	168 166-170	0/1
2.13	32:06	11:48	1:34:25	121 84-138	11424	170 168-174	1/0
2.25	33:13	1:07	8:53	126 115-135	1120	174 170-176	1/0
2.38	34:19	1:06	8:45	129 125-136	1129	171 168-176	0/2
2.50	48:09	13:51	1:50:45	154 134-178	17056	170 166-176	1/1
2.63	49:30	1:21	10:49	162 158-165	1754	167 164-170	2/2
2.75	52:49	3:18	26:27	139 86-165	3677	171 164-178	1/1
2.88	53:52	1:04	8:28	150 142-153	1271	172 168-176	2/2
3.00	57:03	3:10	25:24	144 116-163	3657	172 168-176	1/1
3.13	58:11	1:08	9:04	152 147-155	1379	170 166-176	2/2
3.15	58:44	33	21:14	154 152-158	3270	134 108-166	0/0

Heart

137/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	58:32	18:39
Walk	0.3	111	0	10	14:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	43.52%	More
800m	4:29	9:01	48.42%	More
1km	5:36	9:01	50.52%	More
Mile	9:57	9:57	48.48%	More
5k	57:57	18:39	28.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.06
5km	28:37	9:13	57.45
5M	47:23	9:29	56.80
10km	59:39	9:36	56.48
10M	1:38:47	9:53	56.53
Half	2:11:31	10:02	55.84
20M	3:25:58	10:18	56.51
Mara	4:34:13	10:28	56.59

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