Sun 9th Dec 2018 at 11:00am by becca7

Run > General

Follow User
0 👍

Time
52:01
Miles
4.59
Min/mi
11:20
Pacing
78.8%
WAVA
45.45
Stride(cm)
80
Cals
395
Cadence
177
BPM
128
%MHR
74.1
B/mi
1452
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 124/134bpm 88cal 5.39/6.55mph
2) 1m - 11:30(11:30/m) 131/142bpm 91cal 5.22/6.39mph
3) 1m - 10:51(10:51/m) 133/140bpm 88cal 5.53/6.28mph
4) 1m - 12:31(12:31/m) 127/143bpm 82cal 4.8/6.97mph
5) 0.59m - 6:03(10:11/m) 134/140bpm 46cal 5.89/6.3mph

11:08 11:30 10:51 12:31 6:03

Pin Map

South Wigston 4 miles

0mi in 0

Pace

23%

20%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	113 88-125	1365	173 114-180	1/1
0.25	2:49	1:18	10:28	125 122-125	1307	179 178-180	0/2
0.38	4:04	1:15	9:57	125 121-131	1244	179 176-182	2/3
0.50	5:24	1:21	10:45	131 128-134	1408	179 176-182	2/4
0.63	6:44	1:19	10:34	127 124-131	1343	179 176-182	2/2
0.75	7:56	1:12	9:40	130 127-133	1256	178 176-180	2/2
0.88	9:41	1:45	14:01	116 101-132	1626	168 122-182	1/3
1.00	11:07	1:26	11:26	121 118-127	1383	169 122-182	1/1
1.13	12:21	1:14	9:55	131 126-133	1300	180 176-182	0/1
1.25	13:37	1:16	10:07	130 128-131	1316	179 178-180	1/2
1.38	14:55	1:17	10:19	128 124-132	1320	178 172-180	0/5
1.50	16:46	1:51	14:50	128 118-136	1899	176 170-182	7/7
1.63	18:34	1:48	14:23	133 122-140	1914	174 168-180	10/7
1.75	20:07	1:33	12:22	133 121-140	1645	173 124-186	2/7
1.88	21:20	1:14	9:50	132 124-139	1297	179 178-182	1/4
2.00	22:37	1:16	10:12	134 131-135	1367	179 176-182	3/1
2.13	24:01	1:24	11:11	132 127-136	1477	178 174-182	1/2
2.25	25:15	1:14	9:55	133 130-138	1318	179 176-182	2/3
2.38	26:28	1:13	9:44	136 134-137	1324	179 176-182	2/2
2.50	27:41	1:13	9:43	137 135-140	1331	179 178-182	1/1
2.63	28:55	1:14	9:50	134 130-137	1318	179 176-180	1/2
2.75	30:11	1:16	10:09	134 132-135	1361	179 176-182	3/2
2.88	31:24	1:13	9:48	136 133-138	1332	178 174-180	1/2
3.00	33:28	2:03	16:28	123 115-138	2025	172 122-184	4/2
3.13	35:31	2:03	16:26	121 105-133	1988	181 176-186	2/3
3.25	36:53	1:21	10:51	127 111-140	1379	181 178-186	5/1
3.38	38:09	1:16	10:08	137 132-143	1388	178 174-182	2/1
3.50	39:41	1:33	12:21	137 131-142	1693	178 176-180	3/0
3.63	41:04	1:22	11:00	124 110-133	1364	182 178-186	2/0
3.75	43:00	1:57	15:33	120 104-133	1866	165 122-184	1/3
3.88	44:30	1:30	11:57	121 113-126	1446	175 122-186	1/1
4.00	45:58	1:28	11:45	127 115-133	1493	180 176-182	2/1
4.13	47:24	1:26	11:26	129 115-136	1474	180 170-186	4/0
4.25	48:38	1:14	9:50	135 133-137	1328	178 176-182	4/2
4.38	49:52	1:14	9:52	135 128-139	1332	179 178-182	1/3
4.50	51:06	1:15	9:56	134 131-137	1332	178 176-180	2/2
4.59	52:15	1:09	12:27	138 136-140	1717	177 176-178	2/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 52:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	4.5	50:40	11:11
Walk	2.3	122	0.1	1:13	19:01
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.87%	More
800m	4:52	9:47	42.06%	More
1km	6:06	9:49	43.64%	More
Mile	10:01	10:01	45.18%	More
5k	35:06	11:18	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.31
5km	34:17	11:02	46.14
5M	57:00	11:24	45.29
10km	1:11:53	11:34	44.96
10M	1:59:28	11:57	44.49
Half	2:39:24	12:10	43.51
20M	4:10:26	12:31	43.49
Mara	5:34:08	12:45	43.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent