Sun 9th Dec 2018 at 9:00am by Spally

Run > General

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Time
1:33:54
Miles
6.87
Min/mi
13:40
Pacing
79.3%
WAVA
37.91
Stride(cm)
80
Cals
800
Cadence
147
BPM
146
%MHR
78.8
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 10:00(10:23/km) 123/146bpm 77cal 5.78/6.75kmph
2) 1km - 6:55(6:55/km) 151/161bpm 72cal 8.67/9.98kmph
3) 1km - 7:14(7:14/km) 154/162bpm 77cal 8.29/10.21kmph
4) 1km - 7:32(7:32/km) 154/164bpm 79cal 7.96/10.01kmph
5) 0.96km - 8:19(8:42/km) 154/165bpm 88cal 6.9/9.41kmph
6) 0.43km - 5:00(11:37/km) 140/159bpm 37cal 5.17/6.25kmph
7) 1km - 8:28(8:28/km) 150/162bpm 82cal 7.09/9.84kmph
8) 1km - 7:54(7:54/km) 155/171bpm 82cal 7.6/9.81kmph
9) 1km - 7:16(7:16/km) 154/160bpm 73cal 8.27/9.77kmph
10) 0.74km - 6:23(8:37/km) 147/158bpm 50cal 6.96/9.67kmph
11) 0.97km - 10:00(10:17/km) 134/156bpm 36cal 5.84/9.14kmph
12) 1km - 8:54(8:56/km) 138/177bpm 47cal 6.72/9kmph

10:00 6:55 7:14 7:32 8:19 5:00 8:28 7:54 7:16 6:23 10:00 8:54

Pin Map

0mi in 0

Pace

50%

16%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:11	4:11	16:46	108 93-125	1811	124 110-128
0.50	8:31	4:20	17:19	134 111-146	2322	126 120-130
0.75	11:36	3:05	12:21	133 119-154	1642	150 128-172
1.00	14:35	2:58	11:53	154 147-161	1829	156 116-174
1.25	17:11	2:37	10:26	156 152-160	1628	165 128-174
1.50	19:56	2:45	10:59	154 145-162	1692	164 120-176
1.75	22:54	2:58	11:50	152 142-161	1799	159 114-176
2.00	26:01	3:07	12:28	153 146-161	1908	158 120-176
2.25	28:56	2:55	11:41	156 146-162	1823	159 122-178
2.50	32:21	3:25	13:41	153 138-164	2094	149 120-176
2.75	35:54	3:32	14:09	153 143-162	2166	152 116-178
3.00	39:15	3:21	13:25	154 141-163	2065	157 114-176
3.25	43:47	4:33	18:10	144 129-162	2616	127 112-176
3.50	47:29	3:42	14:46	145 135-157	2141	151 116-176
3.75	50:46	3:17	13:09	154 147-160	2026	158 114-176
4.00	54:02	3:16	13:05	149 138-162	1950	155 114-178
4.25	57:17	3:15	12:58	158 146-171	2050	155 120-176
4.50	1:00:23	3:06	12:25	154 142-162	1912	157 108-176
4.75	1:03:21	2:58	11:51	153 143-159	1812	159 120-174
5.00	1:06:22	3:01	12:03	154 145-159	1855	160 112-174
5.25	1:09:44	3:23	13:30	152 139-160	2053	141 118-176
5.50	1:13:10	3:26	13:45	143 131-155	1966	143 106-176
5.75	1:16:42	3:32	14:06	147 136-155	2074	142 116-176
6.00	1:20:46	4:04	16:17	135 129-138	2198	123 116-130
6.25	1:24:58	4:11	16:46	128 123-131	2145	122 114-126
6.50	1:28:40	3:42	14:49	136 124-155	2016	137 118-176
6.75	1:32:14	3:34	14:18	138 128-153	1973	147 118-184
6.87	1:33:55	1:41	13:45	153 134-177	2103	134 120-174

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	173	4	44:45	11:07
Walk	52.2	122	2.8	49:03	17:15
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.34%	More
800m	5:16	10:36	38.54%	More
1km	6:34	10:34	40.26%	More
Mile	11:02	11:02	40.66%	More
5k	40:18	12:58	38.90%	More
5 miles	1:04:27	12:53	39.70%	More
10k	1:22:59	13:21	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.83
5km	40:29	13:02	38.72
5M	1:07:03	13:25	38.16
10km	1:24:25	13:35	37.94
10M	2:19:48	13:59	37.67
Half	3:06:07	14:12	36.91
20M	4:51:28	14:34	37.00
Mara	6:28:03	14:49	36.75

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