Sun 9th Dec 2018 at 8:00am by philip_m_jones

Run > General

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Time
1:37:47
Miles
10.05
Min/mi
9:44
Pacing
82.2%
WAVA
51.85
Stride(cm)
94
Cals
1206
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 120cal 5.87/7.33mph
2) 1m - 8:32(8:31/m) 121cal 7.05/7.89mph
3) 1m - 10:07(10:07/m) 122cal 5.93/7.24mph
4) 1m - 9:08(9:08/m) 120cal 6.57/7.6mph
5) 1m - 9:22(9:20/m) 122cal 6.43/7.76mph
6) 1m - 11:07(11:05/m) 120cal 5.41/7.22mph
7) 1m - 10:18(10:17/m) 120cal 5.83/7.7mph
8) 1m - 9:57(9:57/m) 115cal 6.03/7.76mph
9) 1m - 9:58(9:57/m) 121cal 6.03/6.93mph
10) 1m - 8:43(8:42/m) 121cal 6.9/7.45mph
11) 0.04m - 21(8:17/m) 4cal 7.24/7.01mph

10:14 8:32 10:07 9:08 9:22 11:07 10:18 9:57 9:58 8:43 21

Pin Map

0mi in 0

Pace

32%

33%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:49	4:49	9:38	183 174-190
1.00	10:36	5:47 +12	11:34	172 86-190
1.50	14:37	4:01	8:02	182 180-188
2.00	18:57	4:20	8:39	181 178-184
2.50	23:53	4:56	9:53	180 172-194
3.00	29:03	5:10	10:21	177 174-180
3.50	33:39	4:35	9:11	178 174-182
4.00	38:23	4:44 +11	9:29	177 116-184
4.50	43:04	4:40	9:21	179 172-182
5.00	47:44	4:41	9:21	177 174-180
5.50	53:07	5:23	10:46	174 172-178
6.00	58:59	5:51 +9	11:43	172 116-182
6.50	1:03:47	4:49	9:37	175 116-184
7.00	1:09:30	5:43 +15	11:26	173 86-182
7.50	1:14:11	4:41	9:22	177 170-182
8.00	1:19:27	5:16	10:31	175 166-182
8.50	1:24:30	5:04	10:07	173 166-182
9.00	1:29:24	4:54	9:48	175 170-178
9.50	1:33:49	4:25	8:50	176 170-180
10.00	1:38:07	4:18	8:35	179 176-184
10.05	1:38:35	28	8:46	178 176-178

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	10	1:36:08	9:40
Walk	2.0	116	0.1	2:01	31:56
Still	0.0	-	-	2	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.05%	More
800m	3:54	7:50	51.04%	More
1km	4:54	7:54	52.80%	More
Mile	8:21	8:21	52.69%	More
5k	28:45	9:15	52.06%	More
5 miles	47:43	9:33	51.13%	More
10k	1:00:36	9:45	50.31%	More
10 miles	1:38:04	9:48	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:10	9:04	53.13
5M	46:39	9:20	52.30
10km	58:44	9:27	51.90
10M	1:37:16	9:44	51.83
Half	2:09:30	9:53	51.13
20M	3:22:48	10:08	51.73
Mara	4:30:00	10:18	51.81

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